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The Posture Academy is now complete

Join Olivier’s famous online course to improve your posture and feel better!

Together, let’s help your kids

Discover our new project on posture at school!

The Posture Academy for Healthcare Workers – Module 3 (bending)

In this 12-days module, you will learn  how to bend down, lift and carry in a healthy way. This will help you protect your knees, your back and your neck at work, but also at home. This module has been especially developed for physicians, surgeons, healthcare workers and therapists. THIS MODULE SHOULD ONLY BE PURCHASED IF YOU ALREADY FOLLOWED MODULE 1 AND MODULE 2. Get on board and learn the basics to become your own therapist: regain vitality, confidence and autonomy NOW! This program is endorsed by medical doctors and physical therapists worldwide. Included for free: unlimited access to Olivier’s private Facebook group, in which you can attend his weekly exercising sessions and ask your personal questions. After payment, wait for a few minutes and you will get an automated mail with your login. When you purchase this product, you accept the General Conditions and the Disclaimer.

The Posture Academy for Healthcare Workers – Module 2 (standing)

In this brand new version of the Posture Academy, you’ll embark for 25 days. Based on what you learned in Module 1, we’ll discuss how to stand well, how to improve your ability to control your pelvis and how to stabilize the shoulder girdle to prevent neck pain and shoulder pain. THIS MODULE SHOULD ONLY BE PURCHASED IF YOU ALREADY FOLLOWED MODULE 1. Get on board and learn the basics to become your own therapist: regain vitality, confidence and autonomy NOW! This program is endorsed by medical doctors and physical therapists worldwide. Included for free: unlimited access to Olivier’s private Facebook group, in which you can attend his weekly exercising sessions and ask your personal questions. You can also find this course on Udemy. After payment, wait for a few minutes and you will get an automated mail with your login. When you purchase this product, you accept the General Conditions and the Disclaimer.  

The Posture Academy for Healthcare Workers – Module 1 (sitting)

In this brand new version of the Posture Academy, you’ll embark for 26 days and learn the basics of good posture, how to sit well and how to fight rounded shoulders. This module has been adapted for physicians, surgeons and all other healthcare workers and therapists! Get on board and learn the basics to become your own therapist: regain vitality, confidence and autonomy NOW! This program is endorsed by medical doctors and physical therapists worldwide. You can also get this course on Udemy. Included for free a downloadable pdf version of The Posture Manual (194 pages), Olivier’s best-selling book, unlimited access to Olivier’s private Facebook group, in which you can attend weekly exercising sessions and ask your personal questions. After payment, wait for a few minutes and you will get an automated mail with your login. When you purchase this product, you accept the General Conditions and the Disclaimer.

The Posture Academy – Module 3 (bending)

Based on what you learned in Module 1 and 2, we’ll discuss how to bend down, lift and carry in a healthy way. You will learn how to protect your knees, your back and your neck at work, but also at home. This module is ideal of industrial workers, but also for childcare professional and parents. THIS MODULE SHOULD ONLY BE PURCHASED IF YOU ALREADY FOLLOWED MODULE 1 AND MODULE 2. Get on board and learn the basics to become your own therapist: regain vitality, confidence and autonomy NOW! This program is endorsed by medical doctors and physical therapists worldwide. Included for free: unlimited access to Olivier’s private Facebook group, in which you can attend his weekly exercising sessions and ask your personal questions. After payment, wait for a few minutes and you will get an automated mail with your login. When you purchase this product, you accept the General Conditions and the Disclaimer.

The Posture Academy – Module 2 (standing)

In this brand new version of the Posture Academy, you’ll embark for 25 days. Based on what you learned in Module 1, we’ll discuss how to stand well, how to improve your ability to control your pelvis and how to stabilize the shoulder girdle to prevent neck pain and shoulder pain. This module has been especially developed for physicians, surgeons, healthcare workers and therapists. THIS MODULE SHOULD ONLY BE PURCHASED IF YOU ALREADY FOLLOWED MODULE 1. Get on board and learn the basics to become your own therapist: regain vitality, confidence and autonomy NOW! This program is endorsed by medical doctors and physical therapists worldwide. Included for free: unlimited access to Olivier’s private Facebook group, in which you can attend his weekly exercising sessions and ask your personal questions. After payment, wait for a few minutes and you will get an automated mail with your login. When you purchase this product, you accept the General Conditions and the Disclaimer.

The Posture Academy – Module 1 (sitting)

In this brand new version of the Posture Academy, you’ll embark for 26 days and learn the basics of good posture, how to sit well and how to fight rounded shoulders. This module is designed for anyone who works on screen! Get on board and learn the basics to become your own therapist: regain vitality, confidence and autonomy NOW! This program is endorsed by medical doctors and physical therapists worldwide. Included for free a downloadable pdf version of The Posture Manual (194 pages), Olivier’s best-selling book, unlimited access to Olivier’s private Facebook group, in which you can attend weekly exercising sessions and ask your personal questions. After payment, wait for a few minutes and you will get an automated mail with your login. When you purchase this product, you accept the General Conditions and the Disclaimer.

The Posture Academy for Healthcare Workers

The Posture Academy for Healthcare Workers (module 1) is now available!

Home TEST

The solution is right here! One mission only: to help build a world in which musculoskeletal disorders are better controlled. By combining ergonomics and posture therapy, Olivier Girard and his team have designed unique tools to preserve your health, r

Whatsapp guidance

Whether you’re at the office or working from you, send us one or a few pictures of you at your workstation. We will reply by a voice message with personalized advice on ergonomics and posture. Instructions will be sent to you by email following your purchase.

Consultation at a distance (40 min)

Get remote advice from an ergonomist. Whether you are working from home or in the office, Olivier and his colleagues will help you adjust your chair and desk, arrange your workspace and understand what is causing your pain. Instructions for making an appointment will be sent to you by email following your purchase.

Referral program

B2B referral program You can help us bring better health and ergonomics to the world, and get paid for that. This is a real win-win-win deal. Scroll below to find out more!   Simple and straightforward There is no easier referral system: you introduce

FAB chooses Olivier

The First Abu Dhabi Bank (FAB) has chosen Olivier Girard and Erg’OH Conseil to accompany it remotely for 6 months, then in person for a specific action on ergonomics. The programme includes webinars, advice on working on a screen and on adjusting the c

Technical specifications for office furniture (chairs, desks)

Download our technical specs for ergonomic chairs and sit-stand desks!

Where is your comfort zone (in ergonomics)?

Knowing your ergonomic comfort zone is crucial to protecting your health and the health of others. It is also called the grip zone. All engineers and designers need to have a firm grasp of this concept, which we describe in detail in our ergonomic desi

Ans Samama left us

Ans Samama, Olivier’s therapist and mentor, passed away on April 2nd 2023. She was and will remain forever “the grandmother of Erg’OH Conseil”. After devoting her life to treating patients with musculoskeletal disorders (MSD) and other neuromuscular pa

Supporting your OHS campaign

Discover 20 free videos with easy and effective posture exercises to animate your corporate communication on well-being at work.

The Posture Manual – Free Videos

The Posture Program videos Week 1 Sitting muscle relaxation Watch Week 2 Strengthen the mid back muscles Watch Week 3 Balance training Watch Week 4 Train your balance whilst bending your knees Watch Week 5 Learn pelvic tilt Watch Week 6 Train your stan

First consultation

Let Olivier Girard advise you remotely. The first appointment is half price. The instructions to make an appointment will be sent to you by email after your purchase.

At work

Finally, pragmatic and efficient ergonomics Imagine that everyone in your company participates in preventing musculoskeletal disorders (MSDs). If everyone plays their part, corporate employees’ health increases your company’s attractiveness and product

Getting started

Welcome to the Posture Academy You just made the first step towards a greater well-being! Access your online posture program on the PT Distinction platform by creating your account below. Watch the video below. Fill out the registration form. Use the u

The posture academy

Unlock Optimal Posture for a Healthier You Welcome to The Posture Academy, your online destination for a transformative program aimed at empowering you to become your own therapist, correct your posture, and enhance your ergonomics at work. Trusted by

YouTube Disclaimer

YouTube Disclaimer Any information on diseases, exercises, posture, ergonomics and treatments available (below: “the contents”) at https://www.youtube.com/@OlivierGirard (below: his channel)  [https://oliviergirard.ch] and the pages linked to this doma

The 3 Box System

The 3 Box System is a tool to help you structure your posture routine. List: 3 exercises you need to do every day 3 exercises you need to do every week everything you have experienced as helpful when you’re in pain. Stick to the plan, and you’ll start feeling better!

The Posture Manual

📘 The Posture Manual: Your Guide to a Pain-Free Life Unlock the secrets to a pain-free existence with our best-selling book! Trusted by thousands worldwide, this unique guide revolutionizes musculoskeletal pain, ergonomics, and posture correction without breaking the bank on unnecessary accessories. 🌎 Global Recognition: Embraced by the public and acclaimed by the media globally, The Posture Manual addresses the root causes of back pain, neck pain, and more. Say goodbye to ineffective solutions and embark on a journey to lasting relief. 🚀 Seamless Transformation: Breaking old habits can be challenging, but The Posture Manual makes it seamless. Experience a practical approach to correcting posture and conquering pain. 📥 Instant Download: Own your copy instantly with our downloadable e-book. Your key to a pain-free life is just a click away! 💡 Upgrade Offer: Consider enhancing your experience with a free copy of The Posture Manual included in every program of The Posture Academy. Take a step towards total well-being today! 🛒 Download now and make the first move towards a healthier, pain-free you! PDF format, 194 pages, with 15 free video exercises. Read an excerpt.  

Debout longtemps

Bien assis

Plier les genoux

Messages vocaux

Étirer les lombaires

Se baisser – Suite

Se baisser

Relaxer les muscles

NZZ FUTUREHEALTH BASEL 2021

On 20th April 2021 at 4PM, Olivier Girard is invited by the NZZ FutureHealth Forum in Basel to give a webinar on the 3 Rules of Posture and their application to working from home.  The conference is free and open to the public! Click here to

In the media

Olivier Girard in the media Kapaw Reduce the damage of the phone on your neck (in french) Forum Sécurité Empowering to prevent (in french) PME Magazine Corporate health, a daily support (in french) NZZ Better prevention than paying four times (in germa

General conditions

Version date: 02.10.2022 General conditions   PricesPrices are quoted in Swiss francs, net, including VAT and are guaranteed.Items with a guarantee are subject to the conditions of the offer valid at the time of purchase. The guarantee takes effect on

Privacy policy

Version of 18.10.2022 Privacy policy Data protection is a matter of trust, and your trust is very important to us. We share this privacy statement to help you understand what we may do with personal data we obtain from you. Your consent By browsing our

Blog

Free resources

Free resources Office ergonomics At home, At work Professional drivers At work Ergonomic workstation design At work Travelling ergonomics and posture At home, At work Watchmaking ergonomics At work Posture in childcare At school, At work Health questio

Mensendieck and ergonomics

Intervention method To treat musculoskeletal pain, Olivier has developed a unique healthcare approach, based on a combination of posture therapy (Mensendieck method), ergonomics and engineering. The result is a 100% “hands off” approach, which allows t

Giving back

A commited company Erg’OH Conseil is a for-profit company. However, it’s DNA is societal: it was created to provide help and expertise. Therefore, we commit to giving time and money to causes that we care about. We give money Money helps us pay salarie

Raising Parents’ Awareness

To teach posture to your children, you first need to know how to use your own body well. Olivier and his team help raise awareness.

Ergonomics at School

Sitting uncomfortably prevents good learning… Together, let’s improve school furniture!

Raising Teachers’ Awareness

You shouldn’t say “stand up straight”, or “pull your shoulders back” … but then, how should you talk about posture to children?

Contact us

Let’s talk info@oliviergirard.ch +41 79 936 33 04 Erg’OH Conseil SàrlRoute des Champs Montants 71742 Autigny (Switzerland) Your name Your email Your phone Laissez ce champs vide You are —Please choose an option—An individualA companyA schoo

About us

Committed against MSD Olivier and his team are experts in the prevention and management of musculoskeletal disorders. From simple to the most complex cases, thousands of people and companies worldwide trust them. Expertise obliges them. Your trust hono

At school

It’s never too early to teach posture to your kids! Our clients are unanimous: they all regret to have waited for so long before discovering our approach. To maximize their societal impact, Olivier and his team have therefore deciced to intervene in sc

At home

We hurt our back at home too! Carrying children, sitting awkwardly at the table, in the car or on the sofa, choosing your furniture just for the look of it: imagine what it does to your body from morning to night! MSD prevention through posture and erg

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WE’VE BEEN WORKING FROM HOME FOR A YEAR: WHO SHOULD PAY FOR THE EQUIPMENT AND THE DAMAGE TO OUR BODIES?

Why do many people feel pain when working from home? How does your neck feel since you have been working from home? In Switzerland where I live, March 16th, 2020 was the day when many office workers were asked to stay at home: thousands of people acros

ERG’OH CONSEIL AND LOGITECH

The Ergo Lab is where Logitech develops its next products and services. It’s a fantastic place, where real innovation in posture and ergonomics takes place. As a member of its Scientific Advisory Board, it’s a pleasure for me to to bring practical and

WEBINAR WITH LOGITECH

Logitech and Erg’OH Conseil join their expertises to talk about fatigue for computer users. To register for free, please click here.

OH’SEED IN DENMARK

At the 50th Congress of the Nordic Ergonomic Society (25-28 August 2019), we will have the pleasure of presenting the OH’Seed approach, which makes it possible to better integrate occupational health into corporate strateg

R.O.I. OF EMPLOYEE WELL-BEING PROGRAMS

A recent meta-study by the London School of Economics and Political Science provides economic data that is often missing for actors on the field. By measuring the correlation between workplace well-being, staff turnover, profitability, employee product

A POSTURE MANUAL FOR ALL

Our method is distinctly global: we teach how to preserve and health our body by improving our posture and ergonomics at work as well as at home. Hence, both employers and employees are rewarded.  To share with you the advice underlying his succes

HOW TO TRAIN ON MANUAL HANDLING

The literature is unanimous: behavioral interventions are not effective when carried out in isolation. This does not mean that training employees is useless: it just implies that it should be part of a broader, well structured program.  Erg’OH Con

CHRIS DEFERIO: ANOTHER VISION OF MANAGEMENT

In this blog, we report on events and scientific articles as well as on opinions, so as to serve our readers’ further education.  This post is meant to draw your attention to the Coaching for Leaders podcast, an inspiring podcast by Dave Stac

SWISS PRICE FOR HEALTH AT WORK

For the last 25 years, the Swiss association Citizen@Work-Swiss (a member of the European network Citizen@Work) has been organizing the Swiss Price “Santé-Entreprise” (health at work). The price has a double goal: to help companies that inves

Home

Transforming Lives, One Healthy Posture at a Time We have a mission: help build a world with less pain.  We enhance your well-being and productivity through innovative ergonomics and posture therapy solutions, ensuring you stay at your best for the lon

Office Ergonomics Training

Imagine working in a well-adjusted chair, but in a slouched posture: how will your back feel at the end of the day?

Working From Home Ergonomics

Through webinars and remote analysis, help working from home (WFH) remain a healthy alternative!

The Posture Academy

Fix your posture and improve ergonomics at work from your smartphone, one step at a time.

Posture & Ergonomics Hotline

Unlock the benefits of working from home, minus the posture hassles! Our experts are just a call away.

Workplace Analysis

An expert eye is what you need to characterise ergonomic risks, and propose realistic and effective improvements to working conditions.

Musculoskeletal Survey

To define an effective strategy, you need reliable data, collected with a controlled budget.

Manual Handling Training

The golden rule is universal: if you use your body well, you will have less pain than if you use it badly…

Learn Ergonomics

A unique 4-day course for all those who wish to expand their professional horizons.

Coaching of OHS specialists

To get straight to the point, in an efficient and pragmatic way, get coaching from an expert.

Workplace Design

Ergonomics is not expensive… but the lack and ergonomics that comes too late are. Get support to minimize the risk of massive direct and indirect costs!

Sitting Comfortably Behind the Wheel

Learning how to adjust your seat, whatever the vehicle, is essential. The posture training courses are intended for public transport drivers, sales representatives, lorry drivers, etc.

Health Strategies

Occupational health must be an integral part of the business strategy to become a competitive factor.

Watchmaking Ergonomics

Producing the most beautiful watches often hurts. But the posture of watchmakers can be improved!

Quick Risk Assessment

Ergo Quick Scan has been designed to help industry prioritise the highest risk jobs in a quick and affordable way.

Procurement Advice

Buy better and save money, thanks to the advice of expert ergonomists.

Movements and Posture in Childcare

Childcare jobs are inherently hard, but they can be worked on, both in terms of posture and of ergonomics.