A POSTURE MANUAL FOR ALL
Our method is distinctly global: we teach how to preserve and health our body by improving our posture and ergonomics at work as well as at home. Hence, both employers and employees are rewarded.
To share with you the advice underlying his success, Olivier Girard has written a posture manual for everybody and every day. Very illustrated and didactic, it describes a posture training road-map over 3 months. Each week, a daily goal and an exercise are suggested so that all themes of our daily life are discussed: how to sit, stand, walk, lift, carry, relax, sleep, breathe, choose ergonomic furniture, etc.
The NUMEE Lab – for free!
Discover Olivier's ergonomic webinars - for FREE!
The Posture Academy is now complete
Join Olivier's famous online course to improve your posture and feel better!
Together, let’s help your kids
Discover our new project on posture at school!
The Posture Academy for Healthcare Workers
The Posture Academy for Healthcare Workers (module 1) is now available!
Technical specifications for office furniture (chairs, desks)
Download our technical specs for ergonomic chairs and sit-stand desks!
Where is your comfort zone (in ergonomics)?
Knowing your ergonomic comfort zone is crucial to protecting your health and the health of...