A POSTURE MANUAL FOR ALL

A POSTURE MANUAL FOR ALL

Our method is distinctly global: we teach how to preserve and health our body by improving our posture and ergonomics at work as well as at home. Hence, both employers and employees are rewarded. 

To share with you the advice underlying his success, Olivier Girard has written a posture manual  for everybody and every day. Very illustrated and didactic, it describes a posture training road-map over 3 months. Each week, a daily goal and an exercise are suggested so that all themes of our daily life are discussed: how to sit, stand, walk, lift, carry, relax, sleep, breathe, choose ergonomic furniture, etc.

Picture representing a posture manual for all
Together, let’s help your kids

Discover our new project on posture at school!

The Posture Academy for Healthcare Workers

The Posture Academy for Healthcare Workers (module 1) is now available!

Technical specifications for office furniture (chairs, desks)

Download our technical specs for ergonomic chairs and sit-stand desks!

Where is your comfort zone (in ergonomics)?

Knowing your ergonomic comfort zone is crucial to protecting your health and the health of...

Ans Samama left us

Ans Samama, Olivier’s therapist and mentor, passed away on April 2nd 2023. She was and...

Supporting your OHS campaign

Discover 20 free videos with easy and effective posture exercises to animate your corporate communication...

NZZ FUTUREHEALTH BASEL 2021

On 20th April 2021 at 4PM, Olivier Girard is invited by the NZZ FutureHealth Forum...