The ErgOHListic Method

The ErgOHListic Method

ErgOHListic by Olivier Girard

The ErgOHListic® Method was created when Olivier decided it was time to share his uniquely efficient expertise. He believed that more competition would not lead to less business but rather enable more people to be helped worldwide, thereby achieving a greater societal impact.

ErgOHListic® combines the words “ergonomics” and “holistic”, reflecting its distinctive integration of ergonomics and posture therapy into a unified approach.

The method meticulously examines how the human body functions and translates these observations into strategies for prevention or treatment. It is built on four foundational pillars:

  • The Cumulative Model
  • The 3+1 Rules of Posture
  • The Plan of Action
  • The 3-Box System

By mastering these four pillars, you can protect your body during any activity and effectively mitigate unavoidable biomechanical loads.

More will be coming soon…

The ErgOHListic Method

The ErgOHListic Method is now a registered trademark! Here is why we took this new...

The NUMEE Lab – for free!

Discover Olivier's ergonomic webinars - for FREE!

The Posture Academy is now complete

Join Olivier's famous online course to improve your posture and feel better!

Together, let’s help your kids

Discover our new project on posture at school!

The Posture Academy for Healthcare Workers

The Posture Academy for Healthcare Workers (module 1) is now available!