Unlock Optimal Posture for a Healthier You

Welcome to The Posture Academy, your online destination for a transformative program aimed at empowering you to become your own therapist, correct your posture, and enhance your ergonomics at work.

Trusted by medical professionals for their personal well-being, our concise and accessible programs provide the best tools for lasting impact.

See all programs Are you eligible?
Forbes Recommended 2020
App sur Apple
App sur Android
online posture programs by Olivier Girard

Optimize Your Posture,

Bid Farewell to Painful Evenings,

and Safeguard Your Health

Musculoskeletal disorders are often a result of daily habits impacting your body.

Take control of your pain by empowering yourself with Olivier’s guidance. The Posture Academy offers specialized posture correction programs to enhance your mobility, control, and energy.

Reclaiming a healthier posture, optimizing your surroundings, and incorporating simple, safe, and effective exercises into your daily routine has never been more accessible.

Begin a transformative journey towards lasting well-being. Your back and neck will thank you. Start today with module 1, and keep progressing with modules 2 and 3!

NEW: The Posture Academy for Healthcare Workers (Module 1: sitting tasks), developed in partnership with Intermountain Healthcare, is now available on Udemy: click here to join!


Your content and your course have changed my life. Thank you so much!


Since the start of the program my occasional (strong) back pain is practically gone. 


The explanations are very detailed and clear, and it doesn’t take too long! It is suitable for everyone!


Never seen such a comprehensive program on posture correction. Hats off ❤️

Module 1: sitting posture

This module focuses on forward head posture and back pain due to wrong sitting habits. You will also learn everything about office and driving ergonomics!

Duration: 26 days.

Buy now

CHF 89.00


Module 2: standing posture

Keep progressing! In this module, you will fix anterior pelvic tilt as well as improve the stability and control of the shoulder blades and mid back muscles.

Duration: 25 days.

Buy now

CHF 89.00


Module 3: bending & carrying

Final module! You will focus on how to bend down without pain, how to lift loads (incl. your kids) and how to clad.

Duration: 12 days.


CHF 59.00


With every program you get free access to Olivier’s private Facebook group.

Enjoy his live weekly workout and ask him all your questions.

It’s free, and it’s for life.

100% Money Back Guarantee. No Recurring Fees. Cancel Anytime.

One more gift to you
The Posture Manual by Olivier Girard

The Posture Manual

With every online posture program, you will receive a digital version of Olivier’s best-selling book for free !

Choose a program

I’m on a mission

I have a societal mission: I want people worldwide to have access to life-changing and practical wisdom on posture and ergonomics. I also want them to know what they should tell to their kids. What’s why the programs are 100% affordable for everyone.

​Moreover, you shouldn’t have to go into debt to be in great shape and be healthy: financial stress is bad for you. I have been through financial stress too, so we can discuss installments if you are motivated enough to commit.


Let's talk

The Posture Academy’s online programs are designed to prevent musculoskeletal disorders and manage non-specific back or neck pain. If you have a specific diagnosis (e.g., herniated disc, disc disease, etc.), please consult your physician before performing the exercises.

The access to the app will be automatically removed a month after completion of the program. If you really need to extend it, please contact us to request a free 1 month extension.

Buy now
App sur Apple
App sur Android

If you already know your voucher code, please click here to create your profile on PT Distinction.