Regain mobility, vitality and energy with our Online Posture Programs

The only posture programs designed to correct your posture without any difficult exercise or expensive equipment, and in as little as 10 min a day.

See all programs
Forbes Recommended 2020
App sur Apple
App sur Android
online posture programs by Olivier Girard

Perfect your posture,
quit painful evenings
and preserve your health

Musculoskeletal disorders are caused by what you do to your body, day after day. Nobody can tackle it better than you. The Posture Academy is designed to make you regain in just a few weeks mobility in your neck and back, control over your posture, vitality and energy.

Thanks to the 3 different Online Posture Programs that Olivier proposes, correcting your posture, improving your environment and implementing safe, easy and effective exercises has never been easier! Embark now on a journey that will make you feel better for good!


Your content and your course have changed my life. Thank you so much!


Since the start of the program my occasional (strong) back pain is practically gone. 


The explanations are very detailed and clear, and it doesn’t take too long! It is suitable for everyone!


Never seen such a comprehensive program on posture correction. Hats off ❤️

The 24-Days Posture Express Program

This short program focus on sitting and all the related issues: rounded shoulders, forward head posture, lower back pain and neck pain. Ideal program for office workers.

Buy now

CHF 49.00

10-Weeks Posture Master Solo Program

In addition of the first program, dive deeper in how to stand, walk, bend down and carry loads. Ideal for parents, musicians, workers, gardeners, etc.

Buy now

CHF 179.00

10-Weeks Posture Master Coaching Program

In addition of the benefits of the other programs, get direct access to Olivier via the in app messaging system. You also get 3 one-on-one coaching sessions.

Buy now

CHF 699.00

With every program you get free access to Olivier’s private Facebook group. Enjoy his live weekly workout and ask him all your questions. It’s free, and it’s for life.

100% Money Back Guarantee. No Recurring Fees. Cancel Anytime.

One more gift to you
The Posture Manual by Olivier Girard

The Posture Manual

With every program, you’ll receive a digital version of my best-selling book for free !

Choose a program

I’m on a mission

I have a societal mission: I want people worldwide to have access to life-changing and practical wisdom on posture and ergonomics. I also want them to know what they should tell to their kids. What’s why the programs are 100% affordable for everyone.

​Moreover, you shouldn’t have to go into debt to be in great shape and be healthy: financial stress is bad for you. I have been through financial stress too, so we can discuss installments if you are motivated enough to commit.

Let's talk

The Posture Academy’s programs are designed to prevent musculoskeletal disorders and manage non-specific back or neck pain. If you have a specific diagnosis (e.g., herniated disc, disc disease, etc.), please consult your physician before performing the exercises.

Buy now
App sur Apple
App sur Android