The Posture Program videos

Week 1

Sitting muscle relaxation

Watch

Week 2

Strengthen the mid back muscles

Watch

Week 3

Balance training

Watch

Week 4

Train your balance whilst bending your knees

Watch

Week 5

Learn pelvic tilt

Watch

Week 6

Train your standing posture & spinal mobility

Watch

Week 7

Stand on one foot

Watch

Week 8

Master your pelvis – spine coordination & upper body reser

Watch

Week 9

Bending down

Watch

Week 10

Mobilizing the M & master your mid back

Watch

Week 11

Lift without pain

Watch

Week 12

Breathing

Watch

Week 1 :
Sitting muscle relaxation

Week 2 :
Mid back strengthening

 

Week 3 :
Improve your balance

Week 4 :
Legs strengthening

Week 5 :
Pelvic Tilt

Week 6 :
Stand well & preserve your spinal mobility

Week 7 :
Stand on one foot

Week 8 :
Master your pelvis - spine coordination

Week 9 :
Bending down

Week 10 :
Mobilizing the "M"

Master your mid back

Week 11 :
Lift without pain

Week 12 :
Breathing