Fewer aches. A body that lasts.

Olivier Girard and his team are among the few specialists worldwide to combine two disciplines:

  • ergonomics, which prevents musculoskeletal disorders by acting on the workstation, and
  • posturology, which works on the body through preventive training as well as the management of disorders that are already declared.

A complete approach, from the simplest case to the most complex. In Switzerland, they are also accredited by the invalidity insurance (AI).

The method is called ErgOHListic®

01

Ergonomics fine-tunes your tools, streamlines your setup, and improves your environment. Result: less strain, fewer MSDs, more fluidity.

02

Posturology works both to prevent disorders and to manage them once they’re already present, from everyday discomfort to chronic pain.

03

A coherent workplace health policy improves both wellbeing and performance. We help you build a strategy aligned with your goals.

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Encore un grand merci de toute l’équipe des tapissiers: ta formation est vraiment captivante, ils ont adoré. Cela est certainement dû au sujet, mais également au dynamisme et à l’énergie que tu y apportes.

Chef d'équipe

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Merci pour votre regard expert et bienveillant sur nos conditions de travail. Vos retours précis et concrets sont particulièrement utiles et vont clairement nourrir notre réflexion. Encore merci pour votre disponibilité, la qualité de votre intervention et votre approche toujours aussi constructive.

DRH

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I keep getting enthusiastic feedback from my colleagues about your training. You really hit the spot!

Chief of Staff

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C'est juste génial. Je fais les exercices tous les jours, même à la maison. Et je vais tellement mieux!

Polisseur

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I was far from imagining everything that you can do to help our invalidity cases!

Case manager

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I carried groceries the other day... and by mobilizing my back muscles, I didn't even feel the weight of the bags! That's so great!

Watchmaker

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You are the first person who actually explained how to adjust a chair properly.

Office employee

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As a student chiropractor, but also struggling with chronic pain, this is life changing. Truly, thank you!!

Future chiropractor

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Let's be honest: this training course is super important for us all.

Deputy manager

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Thank you for this extremely enriching training course!!

Nurse

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My long term neck pain is gone... this information is priceless!

Office manager

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If I had met you 20 years ago, I would have chosen to do your job. It is so exciting.

Educator

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Olivier is a genuine expert in his field. He is a highly educated, practising clinician - not just a youtuber.

Programmer

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I realized how much we actually don't know...

Childcare worker

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These were the most clear instructions for me. I have adjusted my seat perfectly and felt a lot of comfort and relief in my back and shoulders.

Sales manager

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On this subject, it is very rare to see a specialist keeping 120 people captivated for 1 hour!

Firefighter

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When I got home from your class, it was the first time in 10 years that I wasn't in pain. I finally got some sleep and rest!

Watchmaker

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Olivier, you're a genius! After just one exercise, I already feel better!

Artist

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Your channel is among the best ones I found in terms of knowledge, experience and expertise. The way you approach things makes so much sense!

Athlete

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VERY personalized advice!

Accountant

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Clear-sighted words and super professional actions. Thank you again and again: don't change anything.

OHS office

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There's no reason not to work with you. All employees were extremely satisfied.

HR Director

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Pragmatic and effective.

Lawyer

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Superbly positive energy, perfectly tailored advice.

Analyst

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The presentation is very interesting and Olivier knows how to make the subject fun.

HR Specialist

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Your content and your course have changed my life.

Director

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I feel so much better now! I can straighten up. I feel relaxed 95% of the time. My shoulders are relaxed. It took 41 years but I now have a decent posture.

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Thanks to you, we bought a height-adjustable desk, a chair, a laptop stand and a footrest... and it has made a big difference!

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I religiously followed your advice, and my neck pain has disappeared. The results are durable. I'd like to thank you from the bottom of my heart.

Engineer

The Posture Manual by Olivier Girard

"A book that should be reimbursed by health insurance"

The Posture Manual is the practical guide that finally makes posture clear — with simple words, concrete actions, and a method you can trust.

Exclusive videos, clear explanations, and ergonomic tips for home and office help you build lasting habits, without gimmicks.

Praised by the media and 6000+ readers worldwide.

Olivier Girard

Olivier Girard is a recognized expert in ergonomics and posturology, two disciplines he combines in the service of workplace and personal health.

An engineer by training and a seasoned entrepreneur, with over 20 years of experience and 400+ companies supported worldwide, Olivier brings a deep, practical understanding of the business world.

With technical, strategic and paramedical skills, his approach focuses on both the prevention and the management of musculoskeletal disorders (MSDs).

Author of the best-selling book "Plein Le Dos", published in English as The Posture Manual, Olivier's expertise is sought internationally — by individuals and companies of all sizes.

Discover his practical advice and in-depth insights on his YouTube channel: Olivier Girard, the Posture Guy.

Olivier Girard - ergonome posturologue

Among our clients

The Posture Academy

Our programs combine ergonomics and posture therapy for results that settle naturally into your daily life — and last.

Already more than 20,000 people have followed the program, worldwide: doctors, IT professionals, athletes, and many more.

Discover the programs