The solution is right here!

Reduce lost work time, improve health and increase efficiency: by combining ergonomics and posture therapy, Olivier Girard and his team have designed unique tools to preserve your future, that of your company and that of your children.


Thanks to ergonomics, your tools are optimized, your organization is smoother and your environment is healthier. The load on your body is reduced, which protects it against the risk of musculosekeltal disorders (MSD).


Posture therapy focuses on your habits, i.e. on how you use each joint and muscle in your daily activities The impact on your health is durable, at work and at home.


Your strategic issues are our compass, whether they are professional or personal. We help you achieve them while preserving your health and that of your colleagues.


Let's be honest: this training course is super important for us all.

Deputy manager


Thank you for this extremely enriching training course!!



J'étais loin d'imaginer tout ce qu'un ergonome comme vous peut apporter à un bénéficiaire de l'AI!

Conseiller en réinsertion


My long term neck pain is gone... this information is priceless!

Office manager


If I had met you 20 years ago, I would have chosen to do your job. It is so exciting.



These were the most clear instructions for me. I have adjusted my seat perfectly and felt a lot of comfort and relief in my back and shoulders.

Sales manager


On this subject, it is very rare to see a specialist keeping 120 people captivated for 1 hour!



There are many ergonomics video, but I find them they don't go as in detail as Olivier Girard.



When I got home from your class, it was the first time in 10 years that I wasn't in pain. I finally got some sleep and rest!



Keep up the excellent work. You are helping so many people!



If teachers could teach like that, every student would learn and reach his potential. I am a teacher, by the way!



Your channel is among the best ones I found in terms of knowledge, experience and expertise. The way you approach things makes so much sense!



VERY personalized advice!



Clear-sighted words and super professional actions. Thank you again and again: don't change anything.

OHS office


There's no reason not to work with you. All employees were extremely satisfied.

HR Director


Pragmatic and effective.



Superbly positive energy, perfectly tailored advice.



The presentation is very interesting and Olivier knows how to make the subject fun.

HR Specialist


Your content and your course have changed my life.



I religiously followed your advice, and my neck pain has disappeared. The results are durable. I'd like to thank you from the bottom of my heart.


The Posture Manual by Olivier Girard

"A book that should be reimbursed by insurance companies"

Finally, a manual that breaks the codes and preconceived ideas to teach you how to correct your posture on a daily basis.

Clear and detailed explanations, videos of exercises, practical examples of ergonomic arrangements in the office and at home: the press and the public are unanimous!

Discover The Posture Manual

Olivier Girard

Olivier is a recognized expert in ergonomics, posture and occupational health. As an engineer and an entrepreneur, he has a profound knowledge of the corporate world.

His technical, strategic and paramedical competences helped him develop a unique approach to the prevention and management of musculoskeletal disorders (MSDs).

Olivier is the author of the best-selling book The Posture Manual, also available in French as Plein Le Dos - Le manuel de la posture.

His advice is sougth all over the world, by private people as well as by big or small companies.

The Posture Academy

Olivier can teach you posture at your own pace, and at a low cost! In only 10 minutes a day, thanks to our mobile application, you can regain mobility, control and vitality.

Discover the program