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Sciatica Pain and Managing it through Seated Posture
For most of us, staying seated for long a duration comes with having a job and may seem like a non-negotiable. If this would be true, musculoskeletal pain would probably be unavoidable, in particular sciatica. The reality is different, with strategic p
5 Surprising Bad Habits that MAY cause Back Pain
Back pain or any kind of pain is a combination of two things: What the world does to you What you do to yourself In other words, your habits. In this article, we will focus on your habits and how some of them can lead to pain in your back. This articl
Pain At Your Workstation: Why & How You Should Take Action
How many hours a day do you end up sitting? Odds are, it’s probably much more than you spend standing or lying down. As a result of our bodies being kept in a seated posture for such prolonged periods of time, musculoskeletal pain or discomfort are the
The Posture Academy for Healthcare Workers – Module 3 (bending)
In this 12-days module, you will learn how to bend down, lift and carry in a healthy way. This will help you protect your knees, your back and your neck at work, but also at home. This module has been especially developed for physicians, surgeons, healthcare workers and therapists. THIS MODULE SHOULD ONLY BE PURCHASED IF YOU ALREADY FOLLOWED MODULE 1 AND MODULE 2. Get on board and learn the basics to become your own therapist: regain vitality, confidence and autonomy NOW! This program is endorsed by medical doctors and physical therapists worldwide. Included for free: unlimited access to Olivier’s private Facebook group, in which you can attend his weekly exercising sessions and ask your personal questions. After payment, wait for a few minutes and you will get an automated mail with your login. When you purchase this product, you accept the General Conditions and the Disclaimer.
The Posture Academy for Healthcare Workers – Module 2 (standing)
In this brand new version of the Posture Academy, you’ll embark for 25 days. Based on what you learned in Module 1, we’ll discuss how to stand well, how to improve your ability to control your pelvis and how to stabilize the shoulder girdle to prevent neck pain and shoulder pain. THIS MODULE SHOULD ONLY BE PURCHASED IF YOU ALREADY FOLLOWED MODULE 1. Get on board and learn the basics to become your own therapist: regain vitality, confidence and autonomy NOW! This program is endorsed by medical doctors and physical therapists worldwide. Included for free: unlimited access to Olivier’s private Facebook group, in which you can attend his weekly exercising sessions and ask your personal questions. You can also find this course on Udemy. After payment, wait for a few minutes and you will get an automated mail with your login. When you purchase this product, you accept the General Conditions and the Disclaimer.
The Posture Academy for Healthcare Workers – Module 1 (sitting)
In this brand new version of the Posture Academy, you’ll embark for 26 days and learn the basics of good posture, how to sit well and how to fight rounded shoulders. This module has been adapted for physicians, surgeons and all other healthcare workers and therapists! Get on board and learn the basics to become your own therapist: regain vitality, confidence and autonomy NOW! This program is endorsed by medical doctors and physical therapists worldwide. You can also get this course on Udemy. Included for free a downloadable pdf version of The Posture Manual (194 pages), Olivier’s best-selling book, unlimited access to Olivier’s private Facebook group, in which you can attend weekly exercising sessions and ask your personal questions. After payment, wait for a few minutes and you will get an automated mail with your login. When you purchase this product, you accept the General Conditions and the Disclaimer.
The Posture Academy – Module 3 (bending)
Based on what you learned in Module 1 and 2, we’ll discuss how to bend down, lift and carry in a healthy way. You will learn how to protect your knees, your back and your neck at work, but also at home. This module is ideal of industrial workers, but also for childcare professional and parents. THIS MODULE SHOULD ONLY BE PURCHASED IF YOU ALREADY FOLLOWED MODULE 1 AND MODULE 2. Get on board and learn the basics to become your own therapist: regain vitality, confidence and autonomy NOW! This program is endorsed by medical doctors and physical therapists worldwide. Included for free: unlimited access to Olivier’s private Facebook group, in which you can attend his weekly exercising sessions and ask your personal questions. After payment, wait for a few minutes and you will get an automated mail with your login. When you purchase this product, you accept the General Conditions and the Disclaimer.
The Posture Academy – Module 2 (standing)
In this brand new version of the Posture Academy, you’ll embark for 25 days. Based on what you learned in Module 1, we’ll discuss how to stand well, how to improve your ability to control your pelvis and how to stabilize the shoulder girdle to prevent neck pain and shoulder pain. This module has been especially developed for physicians, surgeons, healthcare workers and therapists. THIS MODULE SHOULD ONLY BE PURCHASED IF YOU ALREADY FOLLOWED MODULE 1. Get on board and learn the basics to become your own therapist: regain vitality, confidence and autonomy NOW! This program is endorsed by medical doctors and physical therapists worldwide. Included for free: unlimited access to Olivier’s private Facebook group, in which you can attend his weekly exercising sessions and ask your personal questions. After payment, wait for a few minutes and you will get an automated mail with your login. When you purchase this product, you accept the General Conditions and the Disclaimer.
The Posture Academy – Module 1 (sitting)
In this brand new version of the Posture Academy, you’ll embark for 26 days and learn the basics of good posture, how to sit well and how to fight rounded shoulders. This module is designed for anyone who works on screen! Get on board and learn the basics to become your own therapist: regain vitality, confidence and autonomy NOW! This program is endorsed by medical doctors and physical therapists worldwide. Included for free a downloadable pdf version of The Posture Manual (194 pages), Olivier’s best-selling book, unlimited access to Olivier’s private Facebook group, in which you can attend weekly exercising sessions and ask your personal questions. After payment, wait for a few minutes and you will get an automated mail with your login. When you purchase this product, you accept the General Conditions and the Disclaimer.
Consultation at a distance (40 min)
Get remote advice from an ergonomist. Whether you are working from home or in the office, Olivier and his colleagues will help you adjust your chair and desk, arrange your workspace and understand what is causing your pain. Instructions for making an appointment will be sent to you by email following your purchase.
The Posture Manual
📘 The Posture Manual: Your Guide to a Pain-Free Life Unlock the secrets to a pain-free existence with our best-selling book! Trusted by thousands worldwide, this unique guide revolutionizes musculoskeletal pain, ergonomics, and posture correction without breaking the bank on unnecessary accessories. 🌎 Global Recognition: Embraced by the public and acclaimed by the media globally, The Posture Manual addresses the root causes of back pain, neck pain, and more. Say goodbye to ineffective solutions and embark on a journey to lasting relief. 🚀 Seamless Transformation: Breaking old habits can be challenging, but The Posture Manual makes it seamless. Experience a practical approach to correcting posture and conquering pain. 📥 Instant Download: Own your copy instantly with our downloadable e-book. Your key to a pain-free life is just a click away! 💡 Upgrade Offer: Consider enhancing your experience with a free copy of The Posture Manual included in every program of The Posture Academy. Take a step towards total well-being today! 🛒 Download now and make the first move towards a healthier, pain-free you! PDF format, 194 pages, with 15 free video exercises. Read an excerpt.
WE’VE BEEN WORKING FROM HOME FOR A YEAR: WHO SHOULD PAY FOR THE EQUIPMENT AND THE DAMAGE TO OUR BODIES?
Why do many people feel pain when working from home?How does your neck feel since you have been working from home?In Switzerland where I live, March 16th, 2020 was the day when many office workers were asked to stay at home: thousands of people across