Français
Working from home ergonomics
How to build a healthy workplace at home
Working at home often causes back and neck pain: since covid, the number of office workers suffering from musculoskeletal disorders (MSD) has even increased.
In this video, Olivier Girard, author of The Posture Manual, helps you feel better. You will learn everything about
- what a good sitting posture is
- how to DIY a workplace at home, even with a small budget
- when and how to take breaks, and our famous muscle relaxation exercise.
To go further
If you wish to set up a structured approach to occupational health, we offer a range of group or individual services in French and English:
- webinars to learn all about posture and ergonomics at home
- an instant messaging hotline for quick advice on how to adjust the working posture
- individual assistance at a distance for employees who are already experiencing pain.
Working from home ergonomics
How to build a healthy workplace at home Working at home often causes back and neck pain: since covid, the number of office workers suffering from musculoskeletal disorders (MSD) has even increased. In this video, Olivier Girard, author of The Posture Manual, helps you feel better. You will learn everything about what a good sitting…