Working from home ergonomics

Ergonomie en télétravail

How to build a healthy workplace at home

Working at home often causes back and neck pain: since covid, the number of office workers suffering from musculoskeletal disorders (MSD) has even increased.

In this video, Olivier Girard, author of The Posture Manual, helps you feel better. You will learn everything about

  • what a good sitting posture is
  • how to DIY a workplace at home, even with a small budget
  • when and how to take breaks, and our famous muscle relaxation exercise.

 

To go further

If you wish to set up a structured approach to occupational health, we offer a range of group or individual services in French and English:

 

 

Shall we talk?






    Working from home ergonomics

    How to build a healthy workplace at home Working at home often causes back and neck pain: since covid, the number of office workers suffering from musculoskeletal disorders (MSD) has even increased. In this video, Olivier Girard, author of The Posture Manual, helps you feel better. You will learn everything about what a good sitting…