Working from home ergonomics

How to Create a Healthy Home Workspace

Working from home can often lead to back and neck pain. Since COVID-19, the number of office workers suffering from musculoskeletal disorders (MSDs) has significantly increased.

Learn to Feel Better at Home

In this video, Olivier Girard, author of The Posture Manual, shares practical tips to help you stay comfortable and pain-free. You’ll discover:

• The essentials of good sitting posture
• How to create a home workspace on a budget
• When and how to take breaks, including a proven muscle relaxation exercise.

Take It Further: Support for Your Health and Comfort

Ready to go beyond the basics? We provide tailored occupational health services in French and English, including:

• Interactive webinars on posture and home ergonomics
• An instant messaging hotline for quick, expert advice
• One-on-one remote assistance for employees experiencing pain.

Invest in your well-being today for a healthier, more productive work experience.