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Set up my computer workstation
A guided path to adapt your chair, desk and screen to your body, step by step.
ErgOHListic tools
Simple tools to prevent and relieve posture-related pain at work, at home and behind the wheel. Those that serve everyone’s prevention are free. And none of them collects your data: what you enter stays on your device.
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free tools, no sign-up
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languages: English, French and German
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accounts to create: your settings stay on your device
Free for everyone
Set up your workstation or your car seat in a few guided steps.
Set up my car seat
Car, lorry or bus: seat height, distance to the pedals, backrest, headrest and steering wheel.
Take action on your pain
Understand your pain and learn to relieve it yourself.
Book · PDF or hardcover
The Posture Manual
A 12-week postural re-education programme that teaches you again to feel, interpret and use your body in daily life. Each week, one objective and one exercise, with videos accessible by QR code.
CHF 19 PDF
CHF 30 hardcover
App
My Box 3
To know what to do as soon as pain appears. You build your Box 3 step by step by keeping a musculoskeletal journal: test therapeutic modalities one by one, note their effects and keep the ones that work for you.
For individuals and professionals alike.
CHF 9, lifetime access
Coming soon
My musculoskeletal analysis
Describe your pain and your daily life: you receive a structured analysis and ideas for taking action yourself. It does not replace medical advice.
CHF 9 per analysis
For professionals and companies
For health professionals in clinical or occupational settings, independent ergonomists and companies: learn the method, then apply it with our tools.
Book · PDF or hardcover
The ErgOHListic Manual
The user manual of the ErgOHListic® Method for health professionals, in clinical or occupational settings.
It is the foundation of everything: every tool on this page applies its principles.
CHF 49 PDF
CHF 79 hardcover
Training · on request
Training in the method
A practical course you can apply the very next day: the fundamentals of the ErgOHListic® Method, workstation analysis and an ergonomic and postural intervention strategy. It prepares you to work in every sector, in the prevention of musculoskeletal disorders (MSDs).
The 4-day course is taught in French. On request, it can be adapted in English for an existing group, for example the safety engineers of an international group.
Licensed
Biomechanical risk assessment
Identify the combinations of posture, exertion and duration that expose people to musculoskeletal disorders, then build an action plan.
A simple, accessible and instructive tool: import your photos of the situation and get a PDF report.
Each licence gives you a username and password, for you alone or for your whole team.
Choose your licence
3 monthsCHF 200For an assignment or project
Recommended1 yearCHF 600Hosted by us, updates included
PerpetualCHF 1 500The file to host yourself, without updates
Training your teams in the method? Access is free for the first 3 months of the project.
Already a client? Open the tool
On request
All tools, in your colours
Your logo, your colours and your photos, without our links to our services. The ErgOHListic® Method remains credited. Set-up, then an annual or perpetual licence.