Working from home is not always as comfortable as working from Medtronic offices. To help you face the current situation, your EHS specialist Sandrine Chedal and Olivier Girard have started a pilot project aiming at protecting your musculoskeletal system.
This website offers you free resources on how to set up your workplace at home.
Check our free video
Improving the working conditions is essential, but often not sufficient. You also need to exercise so as to mobilize, relax and stretch your musculoskeletal system. We know that training alone at home isn’t easy. To encourage you, we will test short group sessions in which Olivier will guide you through follow-along programs that have been especially designed for office workers like you.
Welcome videoSpecific exercises
Upper body relaxation
Serratus anterior stretch
Neck stretches
Chest stretch
Piriformis stretch
Quadratus lumborum
Mastering your shoulder girdle
3 neck mobilization exercises
4 great routines
Back-saving program
Round shoulders program
6 exercices to do every day
9 exercises for your neck
Pour en savoir plus ou obtenir une offre ciblée, faisons connaissance. En Suisse romande, nous venons volontiers vous rencontrer. Si vous êtes plus loin, parlons en vidéo conférence!
