{"id":40970,"date":"2023-02-27T23:03:13","date_gmt":"2023-02-27T22:03:13","guid":{"rendered":"https:\/\/oliviergirard.ch\/?page_id=40970"},"modified":"2024-06-30T21:46:47","modified_gmt":"2024-06-30T19:46:47","slug":"theposturemanual-t997btplw0j0","status":"publish","type":"page","link":"https:\/\/oliviergirard.ch\/en\/posture-academy-online-program\/theposturemanual-t997btplw0j0\/","title":{"rendered":"The Posture Manual &#8211; Free Videos"},"content":{"rendered":"\n\n\t<section class=\"section\" id=\"section_893019764\">\n\t\t<div class=\"section-bg fill\" >\n\t\t\t\t\t\t\t\t\t\n\t\t\t\n\n\t\t<\/div>\n\n\t\t\n\n\t\t<div class=\"section-content relative\">\n\t\t\t\n\n\t<div class=\"img has-hover x md-x lg-x y md-y lg-y\" id=\"image_797587637\">\n\t\t<a class=\"\" href=\"https:\/\/oliviergirard.ch\/en\/posture-academy-online-program\/\" >\t\t\t\t\t\t<div class=\"img-inner dark\" >\n\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1020\" height=\"574\" src=\"https:\/\/oliviergirard.ch\/wp-content\/uploads\/Head-banner-1024x576.jpg\" class=\"attachment-large size-large\" alt=\"\" srcset=\"https:\/\/oliviergirard.ch\/wp-content\/uploads\/Head-banner-1024x576.jpg 1024w, https:\/\/oliviergirard.ch\/wp-content\/uploads\/Head-banner-850x478.jpg 850w, https:\/\/oliviergirard.ch\/wp-content\/uploads\/Head-banner-768x432.jpg 768w, https:\/\/oliviergirard.ch\/wp-content\/uploads\/Head-banner-1536x864.jpg 1536w, https:\/\/oliviergirard.ch\/wp-content\/uploads\/Head-banner-510x287.jpg 510w, https:\/\/oliviergirard.ch\/wp-content\/uploads\/Head-banner.jpg 1920w\" sizes=\"auto, (max-width: 1020px) 100vw, 1020px\" \/>\t\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/a>\t\t\n<style>\n#image_797587637 {\n  width: 100%;\n}\n<\/style>\n\t<\/div>\n\t\n\n\t<div id=\"gap-1804794420\" class=\"gap-element clearfix\" style=\"display:block; height:auto;\">\n\t\t\n<style>\n#gap-1804794420 {\n  padding-top: 60px;\n}\n<\/style>\n\t<\/div>\n\t\n\n<div class=\"row align-center\"  id=\"row-1975354056\">\n\n\n\t<div id=\"col-1244922600\" class=\"col medium-10 small-12 large-10\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\n\t<div id=\"text-2591710139\" class=\"text\">\n\t\t\n\n<h1>The Posture Manual &#8211; Free Videos<\/h1>\n\t\t\n<style>\n#text-2591710139 {\n  text-align: center;\n}\n<\/style>\n\t<\/div>\n\t\n\t<div id=\"gap-513928157\" class=\"gap-element clearfix\" style=\"display:block; height:auto;\">\n\t\t\n<style>\n#gap-513928157 {\n  padding-top: 30px;\n}\n<\/style>\n\t<\/div>\n\t\n\n<div class=\"row align-equal row-box-shadow-2 row-box-shadow-4-hover\"  id=\"row-261827013\">\n\n\n\t<div id=\"col-1793926101\" class=\"col medium-3 small-6 large-3\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\n<h4>Week 1<\/h4>\n<p>Sitting muscle relaxation<\/p>\n<a href=\"#semaine-1\" class=\"button primary box-shadow-2-hover lowercase\" style=\"border-radius:99px;\">\n\t\t<span>Watch<\/span>\n\t<\/a>\n\n\n\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n\t<div id=\"col-1169185774\" class=\"col medium-3 small-6 large-3\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\n<h4>Week 2<\/h4>\n<p>Strengthen the mid back muscles<\/p>\n<a href=\"#semaine-2\" class=\"button primary box-shadow-2-hover lowercase\" style=\"border-radius:99px;\">\n\t\t<span>Watch<\/span>\n\t<\/a>\n\n\n\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n\t<div id=\"col-1330005257\" class=\"col medium-3 small-6 large-3\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\n<h4>Week 3<\/h4>\n<p>Balance training<\/p>\n<a href=\"#semaine-3\" class=\"button primary box-shadow-2-hover lowercase\" style=\"border-radius:99px;\">\n\t\t<span>Watch<\/span>\n\t<\/a>\n\n\n\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n\t<div id=\"col-1669007033\" class=\"col medium-3 small-6 large-3\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\n<h4>Week 4<\/h4>\n<p>Train your balance whilst bending your knees<\/p>\n<a href=\"#semaine-4\" class=\"button primary box-shadow-2-hover lowercase\" style=\"border-radius:99px;\">\n\t\t<span>Watch<\/span>\n\t<\/a>\n\n\n\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n\t<div id=\"col-178229571\" class=\"col medium-3 small-6 large-3\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\n<h4>Week 5<\/h4>\n<p>Learn pelvic tilt<\/p>\n<a href=\"#semaine-5\" class=\"button primary box-shadow-2-hover lowercase\" style=\"border-radius:99px;\">\n\t\t<span>Watch<\/span>\n\t<\/a>\n\n\n\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n\t<div id=\"col-163150965\" class=\"col medium-3 small-6 large-3\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\n<h4>Week 6<\/h4>\n<p>Train your standing posture &amp; spinal mobility<\/p>\n<a href=\"#semaine-6\" class=\"button primary box-shadow-2-hover lowercase\" style=\"border-radius:99px;\">\n\t\t<span>Watch<\/span>\n\t<\/a>\n\n\n\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n\t<div id=\"col-979535127\" class=\"col medium-3 small-6 large-3\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\n<h4>Week 7<\/h4>\n<p>Stand on one foot<\/p>\n<a href=\"#semaine-7\" class=\"button primary box-shadow-2-hover lowercase\" style=\"border-radius:99px;\">\n\t\t<span>Watch<\/span>\n\t<\/a>\n\n\n\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n\t<div id=\"col-508478298\" class=\"col medium-3 small-6 large-3\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\n<h4>Week 8<\/h4>\n<p>Master your pelvis &#8211; spine coordination &amp; upper body reser<\/p>\n<a href=\"#semaine-8\" class=\"button primary box-shadow-2-hover lowercase\" style=\"border-radius:99px;\">\n\t\t<span>Watch<\/span>\n\t<\/a>\n\n\n\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n\t<div id=\"col-1527535915\" class=\"col medium-3 small-6 large-3\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\n<h4>Week 9<\/h4>\n<p>Bending down<\/p>\n<a href=\"#semaine-9\" class=\"button primary box-shadow-2-hover lowercase\" style=\"border-radius:99px;\">\n\t\t<span>Watch<\/span>\n\t<\/a>\n\n\n\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n\t<div id=\"col-25074386\" class=\"col medium-3 small-6 large-3\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\n<h4>Week 10<\/h4>\n<p>Mobilizing the M &amp; master your mid back<\/p>\n<a href=\"#semaine-10\" class=\"button primary box-shadow-2-hover lowercase\" style=\"border-radius:99px;\">\n\t\t<span>Watch<\/span>\n\t<\/a>\n\n\n\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n\t<div id=\"col-1718024854\" class=\"col medium-3 small-6 large-3\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\n<h4>Week 11<\/h4>\n<p>Lift without pain<\/p>\n<a href=\"#semaine-11\" class=\"button primary box-shadow-2-hover lowercase\" style=\"border-radius:99px;\">\n\t\t<span>Watch<\/span>\n\t<\/a>\n\n\n\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n\t<div id=\"col-1622933902\" class=\"col medium-3 small-6 large-3\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\n<h4>Week 12<\/h4>\n<p>Breathing<\/p>\n<a href=\"#semaine-12\" class=\"button primary box-shadow-2-hover lowercase\" style=\"border-radius:99px;\">\n\t\t<span>Watch<\/span>\n\t<\/a>\n\n\n\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n\n<style>\n#row-261827013 > .col > .col-inner {\n  padding: 8% 7% 4% 8%;\n  border-radius: 9px;\n}\n<\/style>\n<\/div>\n\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n<\/div>\n\t<div id=\"gap-248337895\" class=\"gap-element clearfix\" style=\"display:block; height:auto;\">\n\t\t\n<style>\n#gap-248337895 {\n  padding-top: 60px;\n}\n<\/style>\n\t<\/div>\n\t\n\n\t<div class=\"img has-hover x md-x lg-x y md-y lg-y\" id=\"image_40311638\">\n\t\t<a class=\"\" href=\"https:\/\/oliviergirard.ch\/en\/posture-academy-online-program\/\" >\t\t\t\t\t\t<div class=\"img-inner dark\" >\n\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1020\" height=\"287\" src=\"https:\/\/oliviergirard.ch\/wp-content\/uploads\/Foot-banner1-1024x288.jpg\" class=\"attachment-large size-large\" alt=\"\" srcset=\"https:\/\/oliviergirard.ch\/wp-content\/uploads\/Foot-banner1-1024x288.jpg 1024w, https:\/\/oliviergirard.ch\/wp-content\/uploads\/Foot-banner1-850x239.jpg 850w, https:\/\/oliviergirard.ch\/wp-content\/uploads\/Foot-banner1-768x216.jpg 768w, https:\/\/oliviergirard.ch\/wp-content\/uploads\/Foot-banner1-1536x432.jpg 1536w, https:\/\/oliviergirard.ch\/wp-content\/uploads\/Foot-banner1-510x143.jpg 510w, https:\/\/oliviergirard.ch\/wp-content\/uploads\/Foot-banner1.jpg 1920w\" sizes=\"auto, (max-width: 1020px) 100vw, 1020px\" \/>\t\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/a>\t\t\n<style>\n#image_40311638 {\n  width: 100%;\n}\n<\/style>\n\t<\/div>\n\t\n\n\n\t\t<\/div>\n\n\t\t\n<style>\n#section_893019764 {\n  padding-top: 5em;\n  padding-bottom: 5em;\n}\n<\/style>\n\t<\/section>\n\t\n\n\n\t<div id=\"semaine-1\"\n\t     class=\"lightbox-by-id lightbox-content mfp-hide lightbox-white \"\n\t     style=\"max-width:800px ;padding:3em\">\n\t\t<div class=\"row\"  id=\"row-1471580944\">\n\n\n\t<div id=\"col-1686786574\" class=\"col small-12 large-12\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\n<h2>Week 1 :<br \/>Sitting muscle relaxation<\/h2>\n\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n\t<div id=\"col-1809640795\" class=\"col small-12 large-12\"  >\n\t\t\t\t<div class=\"col-inner text-center\"  >\n\t\t\t\n\t\t\t\n\n<div class=\"video video-fit mb\" style=\"padding-top:56.25%;\"><iframe loading=\"lazy\" title=\"Week 1 - sitting muscle relaxation\" width=\"1020\" height=\"574\" src=\"https:\/\/www.youtube.com\/embed\/9CkJdI_sTtc?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\n\n\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n<\/div>\t<\/div>\n\t\n\t\n\n\t<div id=\"semaine-2\"\n\t     class=\"lightbox-by-id lightbox-content mfp-hide lightbox-white \"\n\t     style=\"max-width:800px ;padding:3em\">\n\t\t<div class=\"row\"  id=\"row-1944478754\">\n\n\n\t<div id=\"col-1594297376\" class=\"col small-12 large-12\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\n<h2>Week 2 :<br \/>Mid back strengthening<\/h2>\n<p>\u00a0<\/p>\n\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n\t<div id=\"col-738260988\" class=\"col small-12 large-12\"  >\n\t\t\t\t<div class=\"col-inner text-center\"  >\n\t\t\t\n\t\t\t\n\n<div class=\"video video-fit mb\" style=\"padding-top:56.25%;\"><p><iframe loading=\"lazy\" title=\"Week 2 - strengthen the mid back muscles\" width=\"1020\" height=\"574\" src=\"https:\/\/www.youtube.com\/embed\/CIZP-2EQ6pE?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n<\/div>\n\n\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n<\/div>\t<\/div>\n\t\n\t\n\n\t<div id=\"semaine-3\"\n\t     class=\"lightbox-by-id lightbox-content mfp-hide lightbox-white \"\n\t     style=\"max-width:800px ;padding:3em\">\n\t\t<div class=\"row\"  id=\"row-1835488974\">\n\n\n\t<div id=\"col-1653460201\" class=\"col small-12 large-12\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\n<h2>Week 3 :<br \/>Improve your balance<\/h2>\n\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n\t<div id=\"col-411328430\" class=\"col small-12 large-12\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\n<div class=\"video video-fit mb\" style=\"padding-top:56.25%;\"><p><iframe loading=\"lazy\" title=\"Week 3 - balance training\" width=\"1020\" height=\"574\" src=\"https:\/\/www.youtube.com\/embed\/BhA_ctvZ9JA?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n<\/div>\n\n\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n<\/div>\t<\/div>\n\t\n\t\n\n\t<div id=\"semaine-4\"\n\t     class=\"lightbox-by-id lightbox-content mfp-hide lightbox-white \"\n\t     style=\"max-width:800px ;padding:3em\">\n\t\t<div class=\"row\"  id=\"row-1863951982\">\n\n\n\t<div id=\"col-1129267168\" class=\"col small-12 large-12\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\n<h2>Week 4 :<br \/>Legs strengthening<\/h2>\n\n\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n\t<div id=\"col-1199650385\" class=\"col small-12 large-12\"  >\n\t\t\t\t<div class=\"col-inner text-center\"  >\n\t\t\t\n\t\t\t\n\n<div class=\"video video-fit mb\" style=\"padding-top:56.25%;\"><p><iframe loading=\"lazy\" title=\"Week 4 - train your balance whilst bending your knees\" width=\"1020\" height=\"574\" src=\"https:\/\/www.youtube.com\/embed\/uNUHYnpGTSY?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n<\/div>\n\n\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n<\/div>\t<\/div>\n\t\n\t\n\n\t<div id=\"semaine-5\"\n\t     class=\"lightbox-by-id lightbox-content mfp-hide lightbox-white \"\n\t     style=\"max-width:800px ;padding:3em\">\n\t\t<div class=\"row\"  id=\"row-1032269573\">\n\n\n\t<div id=\"col-1898978164\" class=\"col small-12 large-12\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\n<h2>Week 5 :<br \/>Pelvic Tilt<\/h2>\n\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n\t<div id=\"col-1839218008\" class=\"col small-12 large-12\"  >\n\t\t\t\t<div class=\"col-inner text-center\"  >\n\t\t\t\n\t\t\t\n\n<div class=\"video video-fit mb\" style=\"padding-top:56.25%;\"><p><iframe loading=\"lazy\" title=\"Week 5 - learn pelvic tilt\" width=\"1020\" height=\"574\" src=\"https:\/\/www.youtube.com\/embed\/NLOZDFBoxJY?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n<\/div>\n\n\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n<\/div>\t<\/div>\n\t\n\t\n\n\t<div id=\"semaine-6\"\n\t     class=\"lightbox-by-id lightbox-content mfp-hide lightbox-white \"\n\t     style=\"max-width:800px ;padding:3em\">\n\t\t<div class=\"row\"  id=\"row-593918902\">\n\n\n\t<div id=\"col-625531182\" class=\"col small-12 large-12\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\n<h2>Week 6 :<br \/>Stand well &amp; preserve your spinal mobility<\/h2>\n\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n\t<div id=\"col-1601927571\" class=\"col small-12 large-12\"  >\n\t\t\t\t<div class=\"col-inner text-center\"  >\n\t\t\t\n\t\t\t\n\n<div class=\"video video-fit mb\" style=\"padding-top:56.25%;\"><p><iframe loading=\"lazy\" title=\"Week 6 - train your standing posture\" width=\"1020\" height=\"574\" src=\"https:\/\/www.youtube.com\/embed\/8b7jzBAKuO0?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n<\/div>\n\n<div class=\"video video-fit mb\" style=\"padding-top:56.25%;\"><p><iframe loading=\"lazy\" title=\"Week 6 - preserve your spinal mobility\" width=\"1020\" height=\"574\" src=\"https:\/\/www.youtube.com\/embed\/NuluKRs6a6Q?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n<\/div>\n\n\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n<\/div>\t<\/div>\n\t\n\t\n\n\t<div id=\"semaine-7\"\n\t     class=\"lightbox-by-id lightbox-content mfp-hide lightbox-white \"\n\t     style=\"max-width:800px ;padding:3em\">\n\t\t<div class=\"row\"  id=\"row-1605443426\">\n\n\n\t<div id=\"col-1447648528\" class=\"col small-12 large-12\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\n<h2>Week 7 :<br \/>Stand on one foot<\/h2>\n\n\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n\t<div id=\"col-223309728\" class=\"col small-12 large-12\"  >\n\t\t\t\t<div class=\"col-inner text-center\"  >\n\t\t\t\n\t\t\t\n\n<div class=\"video video-fit mb\" style=\"padding-top:56.25%;\"><p><iframe loading=\"lazy\" title=\"Week 7 - stand on one foot\" width=\"1020\" height=\"574\" src=\"https:\/\/www.youtube.com\/embed\/0xJRG9fUSJU?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n<\/div>\n\n\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n<\/div>\t<\/div>\n\t\n\t\n\n\t<div id=\"semaine-8\"\n\t     class=\"lightbox-by-id lightbox-content mfp-hide lightbox-white \"\n\t     style=\"max-width:800px ;padding:3em\">\n\t\t<div class=\"row\"  id=\"row-966974949\">\n\n\n\t<div id=\"col-562517891\" class=\"col small-12 large-12\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\n<h2>Week 8 :<br \/>Master your pelvis - spine coordination<\/h2>\n\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n\t<div id=\"col-1718110168\" class=\"col small-12 large-12\"  >\n\t\t\t\t<div class=\"col-inner text-center\"  >\n\t\t\t\n\t\t\t\n\n<div class=\"video video-fit mb\" style=\"padding-top:56.25%;\"><p><iframe loading=\"lazy\" title=\"Week 8 - master your pelvis - spine coordination\" width=\"1020\" height=\"574\" src=\"https:\/\/www.youtube.com\/embed\/cVNhQHEcD94?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n<\/div>\n\n<div class=\"video video-fit mb\" style=\"padding-top:56.25%;\"><p><iframe loading=\"lazy\" title=\"Week 8 - upper body reset\" width=\"1020\" height=\"574\" src=\"https:\/\/www.youtube.com\/embed\/qFzDeDKtWos?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n<\/div>\n\n\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n<\/div>\t<\/div>\n\t\n\t\n\n\t<div id=\"semaine-9\"\n\t     class=\"lightbox-by-id lightbox-content mfp-hide lightbox-white \"\n\t     style=\"max-width:800px ;padding:3em\">\n\t\t<div class=\"row\"  id=\"row-1003078792\">\n\n\n\t<div id=\"col-901290214\" class=\"col small-12 large-12\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\n<h2>Week 9 :<br \/>Bending down<\/h2>\n\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n\t<div id=\"col-1380820108\" class=\"col small-12 large-12\"  >\n\t\t\t\t<div class=\"col-inner text-center\"  >\n\t\t\t\n\t\t\t\n\n<div class=\"video video-fit mb\" style=\"padding-top:56.25%;\"><p><iframe loading=\"lazy\" title=\"Week 9 - bending down\" width=\"1020\" height=\"574\" src=\"https:\/\/www.youtube.com\/embed\/5xrHjU_hZjk?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n<\/div>\n\n\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n<\/div>\t<\/div>\n\t\n\t\n\n\t<div id=\"semaine-10\"\n\t     class=\"lightbox-by-id lightbox-content mfp-hide lightbox-white \"\n\t     style=\"max-width:800px ;padding:3em\">\n\t\t<div class=\"row\"  id=\"row-1462700326\">\n\n\n\t<div id=\"col-750300256\" class=\"col small-12 large-12\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\n<h2>Week 10 :<br \/>Mobilizing the \"M\"<\/h2>\n\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n\t<div id=\"col-1412874257\" class=\"col small-12 large-12\"  >\n\t\t\t\t<div class=\"col-inner text-center\"  >\n\t\t\t\n\t\t\t\n\n<div class=\"video video-fit mb\" style=\"padding-top:56.25%;\"><p><iframe loading=\"lazy\" title=\"Week 10 - mobilizing the M\" width=\"1020\" height=\"574\" src=\"https:\/\/www.youtube.com\/embed\/OWAOrY9Vg-0?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n<\/div>\n\n\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n\t<div id=\"col-1569647769\" class=\"col small-12 large-12\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\n<h2>Master your mid back<\/h2>\n\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n\t<div id=\"col-698185092\" class=\"col small-12 large-12\"  >\n\t\t\t\t<div class=\"col-inner text-center\"  >\n\t\t\t\n\t\t\t\n\n<div class=\"video video-fit mb\" style=\"padding-top:56.25%;\"><p><iframe loading=\"lazy\" title=\"Week 10  - master your mid back\" width=\"1020\" height=\"574\" src=\"https:\/\/www.youtube.com\/embed\/6ttEE5rGU9k?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n<\/div>\n\n\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n<\/div>\t<\/div>\n\t\n\t\n\n\t<div id=\"semaine-11\"\n\t     class=\"lightbox-by-id lightbox-content mfp-hide lightbox-white \"\n\t     style=\"max-width:800px ;padding:3em\">\n\t\t<div class=\"row\"  id=\"row-2000240892\">\n\n\n\t<div id=\"col-1152841151\" class=\"col small-12 large-12\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\n<h2>Week 11 :<br \/>Lift without pain<\/h2>\n\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n\t<div id=\"col-2054179810\" class=\"col small-12 large-12\"  >\n\t\t\t\t<div class=\"col-inner text-center\"  >\n\t\t\t\n\t\t\t\n\n<div class=\"video video-fit mb\" style=\"padding-top:56.25%;\"><p><iframe loading=\"lazy\" title=\"Week 11 - lift without pain\" width=\"1020\" height=\"574\" src=\"https:\/\/www.youtube.com\/embed\/dByQEVbyxQ8?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n<\/div>\n\n\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n<\/div>\t<\/div>\n\t\n\t\n\n\t<div id=\"semaine-12\"\n\t     class=\"lightbox-by-id lightbox-content mfp-hide lightbox-white \"\n\t     style=\"max-width:800px ;padding:3em\">\n\t\t<div class=\"row\"  id=\"row-996308015\">\n\n\n\t<div id=\"col-580551639\" class=\"col small-12 large-12\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\n<h2>Week 12 :<br \/>Breathing<\/h2>\n\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n\t<div id=\"col-1240288566\" class=\"col small-12 large-12\"  >\n\t\t\t\t<div class=\"col-inner text-center\"  >\n\t\t\t\n\t\t\t\n\n<div class=\"video video-fit mb\" style=\"padding-top:56.25%;\"><p><iframe loading=\"lazy\" title=\"Week 12: breathing\" width=\"1020\" height=\"574\" src=\"https:\/\/www.youtube.com\/embed\/jXiTK92mlQU?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n<\/div>\n\n\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n<\/div>\t<\/div>\n\t\n\t\n\n\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":0,"parent":40067,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"page-blank-landingpage.php","meta":{"footnotes":""},"class_list":["post-40970","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/oliviergirard.ch\/en\/wp-json\/wp\/v2\/pages\/40970","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/oliviergirard.ch\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/oliviergirard.ch\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/oliviergirard.ch\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/oliviergirard.ch\/en\/wp-json\/wp\/v2\/comments?post=40970"}],"version-history":[{"count":0,"href":"https:\/\/oliviergirard.ch\/en\/wp-json\/wp\/v2\/pages\/40970\/revisions"}],"up":[{"embeddable":true,"href":"https:\/\/oliviergirard.ch\/en\/wp-json\/wp\/v2\/pages\/40067"}],"wp:attachment":[{"href":"https:\/\/oliviergirard.ch\/en\/wp-json\/wp\/v2\/media?parent=40970"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}