{"id":39280,"date":"2022-09-17T13:03:13","date_gmt":"2022-09-17T11:03:13","guid":{"rendered":"https:\/\/oliviergirard.ch\/the-mensendieck-method\/"},"modified":"2025-08-18T08:30:14","modified_gmt":"2025-08-18T06:30:14","slug":"the-mensendieck-method","status":"publish","type":"page","link":"https:\/\/oliviergirard.ch\/en\/the-mensendieck-method\/","title":{"rendered":"The ErgOHListic Method"},"content":{"rendered":"\n\n\t<section class=\"section turquoise\" id=\"section_1285903710\">\n\t\t<div class=\"section-bg fill\" >\n\t\t\t\t\t\t\t\t\t\n\t\t\t\n\n\t\t<\/div>\n\n\t\t\n\n\t\t<div class=\"section-content relative\">\n\t\t\t\n\n<div class=\"row row-full-width align-middle\"  id=\"row-969090410\">\n\n\n\t<div id=\"col-2002780979\" class=\"col medium-5 small-12 large-5\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\n<h1 class=\"lead\">Reconnecting with Our Bodies<\/h1>\n<p class=\"lead\">In today&#8217;s fast-paced work environments, many individuals have become disconnected from their bodies. Prolonged sitting, repetitive tasks, and constant digital engagement have led to a rise in musculoskeletal disorders and related discomfort, as well as a decline in physical wellness and decreased overall well-being. <br \/>Traditional ergonomic solutions often focus solely on equipment adjustments, neglecting how we use our body in daily activities.<\/p>\n<p class=\"lead\">The ErgOHListic Method addresses this disconnect through action-oriented solutions such as workplace posture assessments, employee training, and the integration of body-use principles into daily work routines. It bridges this gap by fostering a deeper connection between individuals and their physical selves, promoting sustainable health and productivity.<\/p>\n\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n\t<div id=\"col-1515129550\" class=\"col hide-for-small medium-1 small-12 large-1\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\n\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n\t<div id=\"col-1266496965\" class=\"col oval-background no-padding no-margin medium-6 small-12 large-6 small-col-first\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\n\t<div class=\"img has-hover x md-x lg-x y md-y lg-y\" id=\"image_538031103\">\n\t\t\t\t\t\t\t\t<div class=\"img-inner dark\" >\n\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"860\" height=\"940\" src=\"https:\/\/oliviergirard.ch\/wp-content\/uploads\/Final-Posture-therapy.png\" class=\"attachment-large size-large\" alt=\"mensendieck\" srcset=\"https:\/\/oliviergirard.ch\/wp-content\/uploads\/\/Final-Posture-therapy.png 860w, https:\/\/oliviergirard.ch\/wp-content\/uploads\/\/Final-Posture-therapy-510x557.png 510w, https:\/\/oliviergirard.ch\/wp-content\/uploads\/\/Final-Posture-therapy-778x850.png 778w, https:\/\/oliviergirard.ch\/wp-content\/uploads\/\/Final-Posture-therapy-768x839.png 768w\" sizes=\"auto, (max-width: 860px) 100vw, 860px\" \/>\t\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\n<style>\n#image_538031103 {\n  width: 100%;\n}\n<\/style>\n\t<\/div>\n\t\n\n\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n<\/div>\n\n\t\t<\/div>\n\n\t\t\n<style>\n#section_1285903710 {\n  padding-top: 2em;\n  padding-bottom: 2em;\n}\n@media (min-width:550px) {\n  #section_1285903710 {\n    padding-top: 5em;\n    padding-bottom: 5em;\n  }\n}\n<\/style>\n\t<\/section>\n\t\n\n\t<section class=\"section\" id=\"section_1049125919\">\n\t\t<div class=\"section-bg fill\" >\n\t\t\t\t\t\t\t\t\t\n\t\t\t\n\n\t\t<\/div>\n\n\t\t\n\n\t\t<div class=\"section-content relative\">\n\t\t\t\n\n<div class=\"row align-center\"  id=\"row-215772390\">\n\n\n\t<div id=\"col-1484108033\" class=\"col medium-7 small-12 large-7\"  >\n\t\t\t\t<div class=\"col-inner text-left\"  >\n\t\t\t\n\t\t\t\n\n<h2 style=\"text-align: center;\">Mensendieck exercise therapy<\/h2>\n<p>The ErgOHListic Method can be compared to \u201cMensendieck 3.0\u201d<\/p>\n<p>Mensendieck 1.0: <br \/>The historical posture and exercise therapy developed by Bess Mensendieck was centred on the idea that only the patient can reprogram the functioning of his body.<\/p>\n<p>Mensendieck 2.0: <br \/>After the 2nd World War, Ans Samama, mentor of Olivier Girard, finetuned Mensendieck therapy by observing that the neck can be more relaxed if the upper body is held slightly forward, and that the arms need to be free at all times.<\/p>\n<p>Mensendieck 3.0: <br \/>Olivier Girard integrated the latest developments of Mensendieck therapy with an advanced engineering practice of ergonomics, combined with an expertise in occupational health strategies. Hence, he brought Mensendieck from a clinical practice to an occupational environment, making it universally accessible and radically effective\u2014ideal for the modern workplace and organizational health programs.<\/p>\n<p>\u00a0<\/p>\n<div class=\"is-divider divider clearfix\" ><\/div>\n\n<div class=\"is-divider divider clearfix\" ><\/div>\n\n<h2 style=\"text-align: center;\">A Precise Framework for Sustainable Change<\/h2>\n<p>The ErgOHListic Method, developed by Olivier Girard, offers a structured approach to empower us in restoring a healthy connection between our body, our job and our health. <br \/>To achieve this goal, it is structured around four universal pillars that apply to everyone and to each activity.<br \/>Once you master them, you will be able to protect your musculoskeletal health. <\/p>\n<p>The Cumulative Model.<\/p>\n<p>The 3+1 Rules of Posture<\/p>\n<p>The Plan of Action:<\/p>\n<ul>\n<li>Strategic<\/li>\n<li>Technical<\/li>\n<li>Organizational<\/li>\n<li>Behavioral<\/li>\n<\/ul>\n<p>3-Box System: A self-regulation tool comprising:<\/p>\n<ul>\n<li>Daily Habits<\/li>\n<li>Weekly Habits<\/li>\n<li>Escalation means<\/li>\n<\/ul>\n<div class=\"is-divider divider clearfix\" ><\/div>\n\n<h2 style=\"text-align: center;\">Long-Term Benefits for Organizations<\/h2>\n<p>Implementing the ErgOHListic Method leads to, among many other benefits:<\/p>\n<ul>\n<li>Durable health outcomes<\/li>\n<li>People\u2019s self-empowerment<\/li>\n<li>Avoiding bad purchases, i.e. being trapped by marketing tricks<\/li>\n<\/ul>\n<div class=\"is-divider divider clearfix\" ><\/div>\n\n<h2 style=\"text-align: center;\">Empowering Sustainable Health<\/h2>\n<p>We help your people move better, feel better, and work better\u2014day after day. Book a session to assess your team\u2019s ergonomic health today and begin building a healthy &amp; sustainable culture in your organization. work better\u2014day after day.<\/p>\n<p>\u201cIt is possible to live better with less pain, provided we observe our body closely and respect its natural functioning.\u201d<\/p>\n\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n<\/div>\n\n\t\t<\/div>\n\n\t\t\n<style>\n#section_1049125919 {\n  padding-top: 2em;\n  padding-bottom: 2em;\n}\n@media (min-width:550px) {\n  #section_1049125919 {\n    padding-top: 5vw;\n    padding-bottom: 5vw;\n  }\n}\n<\/style>\n\t<\/section>\n\t\n\n\t<section class=\"section\" id=\"section_493772533\">\n\t\t<div class=\"section-bg fill\" >\n\t\t\t\t\t\t\t\t\t\n\t\t\t\n\n\t\t<\/div>\n\n\t\t\n\n\t\t<div class=\"section-content relative\">\n\t\t\t\n\n<div class=\"row align-center\"  id=\"row-1687875332\">\n\n\n\t<div id=\"col-528982635\" class=\"col medium-9 small-12 large-9\"  >\n\t\t\t\t<div class=\"col-inner text-center\"  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text-center is-xlarge\" >\n                 <p><\/p>\n              <\/div>\n            <\/div>\n            <\/a>          <\/div>\n         <\/div><div class=\"gallery-col col\" >\n          <div class=\"col-inner\">\n            <a class=\"image-lightbox lightbox-gallery\" href=\"https:\/\/oliviergirard.ch\/wp-content\/uploads\/20minutes_logo-1.png\" title=\"\">            <div class=\"box has-hover gallery-box box-none\">\n              <div class=\"box-image\" >\n                <img loading=\"lazy\" decoding=\"async\" width=\"850\" height=\"510\" src=\"https:\/\/oliviergirard.ch\/wp-content\/uploads\/20minutes_logo-1-850x510.png\" class=\"attachment-medium size-medium\" alt=\"\" ids=\"39854,29140,29142,29153,29143,29152,29141,39838,29150,54292,29145,29147,29146,39835,39856,39851\" style=\"none\" col_spacing=\"small\" columns=\"8\" text_align=\"center\" text_size=\"xlarge\" srcset=\"https:\/\/oliviergirard.ch\/wp-content\/uploads\/20minutes_logo-1-850x510.png 850w, 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https:\/\/oliviergirard.ch\/wp-content\/uploads\/forbes_logo-2-768x461.png 768w, https:\/\/oliviergirard.ch\/wp-content\/uploads\/forbes_logo-2-600x360.png 600w, https:\/\/oliviergirard.ch\/wp-content\/uploads\/forbes_logo-2.png 1000w\" sizes=\"auto, (max-width: 850px) 100vw, 850px\" \/>                                                              <\/div>\n              <div class=\"box-text text-center is-xlarge\" >\n                 <p><\/p>\n              <\/div>\n            <\/div>\n            <\/a>          <\/div>\n         <\/div><div class=\"gallery-col col\" >\n          <div class=\"col-inner\">\n            <a class=\"image-lightbox lightbox-gallery\" href=\"https:\/\/oliviergirard.ch\/wp-content\/uploads\/europe1-1.png\" title=\"\">            <div class=\"box has-hover gallery-box box-none\">\n              <div class=\"box-image\" >\n                <img loading=\"lazy\" decoding=\"async\" width=\"850\" height=\"510\" 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https:\/\/oliviergirard.ch\/wp-content\/uploads\/nzz_logo-1.png 1000w\" sizes=\"auto, (max-width: 850px) 100vw, 850px\" \/>                                                              <\/div>\n              <div class=\"box-text text-center is-xlarge\" >\n                 <p><\/p>\n              <\/div>\n            <\/div>\n            <\/a>          <\/div>\n         <\/div><div class=\"gallery-col col\" >\n          <div class=\"col-inner\">\n            <a class=\"image-lightbox lightbox-gallery\" href=\"https:\/\/oliviergirard.ch\/wp-content\/uploads\/forum-securite-4.jpeg\" title=\"\">            <div class=\"box has-hover gallery-box box-none\">\n              <div class=\"box-image\" >\n                <img loading=\"lazy\" decoding=\"async\" width=\"296\" height=\"111\" src=\"https:\/\/oliviergirard.ch\/wp-content\/uploads\/forum-securite-4.jpeg\" class=\"attachment-medium size-medium\" alt=\"Logo Forum S\u00e9curit\u00e9\" 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size-medium\" alt=\"\" ids=\"39854,29140,29142,29153,29143,29152,29141,39838,29150,54292,29145,29147,29146,39835,39856,39851\" style=\"none\" col_spacing=\"small\" columns=\"8\" text_align=\"center\" text_size=\"xlarge\" srcset=\"https:\/\/oliviergirard.ch\/wp-content\/uploads\/france_bleu_logo-1-850x510.png 850w, https:\/\/oliviergirard.ch\/wp-content\/uploads\/france_bleu_logo-1-768x461.png 768w, https:\/\/oliviergirard.ch\/wp-content\/uploads\/france_bleu_logo-1-600x360.png 600w\" sizes=\"auto, (max-width: 850px) 100vw, 850px\" \/>                                                              <\/div>\n              <div class=\"box-text text-center is-xlarge\" >\n                 <p><\/p>\n              <\/div>\n            <\/div>\n            <\/a>          <\/div>\n         <\/div><div class=\"gallery-col col\" >\n          <div class=\"col-inner\">\n            <a class=\"image-lightbox lightbox-gallery\" href=\"https:\/\/oliviergirard.ch\/wp-content\/uploads\/france5_logo-1-e1673800420653.png\" title=\"\">            <div class=\"box has-hover gallery-box box-none\">\n              <div class=\"box-image\" >\n                <img loading=\"lazy\" decoding=\"async\" width=\"850\" height=\"510\" src=\"https:\/\/oliviergirard.ch\/wp-content\/uploads\/france5_logo-1-850x510.png\" class=\"attachment-medium size-medium\" alt=\"\" ids=\"39854,29140,29142,29153,29143,29152,29141,39838,29150,54292,29145,29147,29146,39835,39856,39851\" style=\"none\" col_spacing=\"small\" columns=\"8\" text_align=\"center\" text_size=\"xlarge\" srcset=\"https:\/\/oliviergirard.ch\/wp-content\/uploads\/france5_logo-1-850x510.png 850w, https:\/\/oliviergirard.ch\/wp-content\/uploads\/france5_logo-1-768x461.png 768w, https:\/\/oliviergirard.ch\/wp-content\/uploads\/france5_logo-1-600x360.png 600w\" sizes=\"auto, (max-width: 850px) 100vw, 850px\" \/>                                                              <\/div>\n              <div class=\"box-text text-center is-xlarge\" >\n                 <p><\/p>\n              <\/div>\n            <\/div>\n            <\/a>          <\/div>\n         <\/div><div class=\"gallery-col col\" >\n          <div class=\"col-inner\">\n            <a class=\"image-lightbox lightbox-gallery\" href=\"https:\/\/oliviergirard.ch\/wp-content\/uploads\/france2_logo-1-e1673800451231.png\" title=\"\">            <div class=\"box has-hover gallery-box box-none\">\n              <div class=\"box-image\" >\n                <img loading=\"lazy\" decoding=\"async\" width=\"850\" height=\"510\" src=\"https:\/\/oliviergirard.ch\/wp-content\/uploads\/france2_logo-1-850x510.png\" class=\"attachment-medium size-medium\" alt=\"\" ids=\"39854,29140,29142,29153,29143,29152,29141,39838,29150,54292,29145,29147,29146,39835,39856,39851\" style=\"none\" col_spacing=\"small\" columns=\"8\" text_align=\"center\" text_size=\"xlarge\" srcset=\"https:\/\/oliviergirard.ch\/wp-content\/uploads\/france2_logo-1-850x510.png 850w, https:\/\/oliviergirard.ch\/wp-content\/uploads\/france2_logo-1-768x461.png 768w, https:\/\/oliviergirard.ch\/wp-content\/uploads\/france2_logo-1-600x360.png 600w\" sizes=\"auto, (max-width: 850px) 100vw, 850px\" \/>                                                              <\/div>\n              <div class=\"box-text text-center is-xlarge\" >\n                 <p><\/p>\n              <\/div>\n            <\/div>\n            <\/a>          <\/div>\n         <\/div><div class=\"gallery-col col\" >\n          <div class=\"col-inner\">\n            <a class=\"image-lightbox lightbox-gallery\" href=\"https:\/\/oliviergirard.ch\/wp-content\/uploads\/gm-mag.jpg\" title=\"\">            <div class=\"box has-hover gallery-box box-none\">\n              <div class=\"box-image\" >\n                <img loading=\"lazy\" decoding=\"async\" width=\"330\" height=\"152\" src=\"https:\/\/oliviergirard.ch\/wp-content\/uploads\/gm-mag.jpg\" class=\"attachment-medium size-medium\" alt=\"\" ids=\"39854,29140,29142,29153,29143,29152,29141,39838,29150,54292,29145,29147,29146,39835,39856,39851\" style=\"none\" col_spacing=\"small\" columns=\"8\" text_align=\"center\" text_size=\"xlarge\" \/>                                                              <\/div>\n              <div class=\"box-text text-center is-xlarge\" >\n                 <p><\/p>\n              <\/div>\n            <\/div>\n            <\/a>          <\/div>\n         <\/div><div class=\"gallery-col col\" >\n          <div class=\"col-inner\">\n            <a class=\"image-lightbox lightbox-gallery\" href=\"https:\/\/oliviergirard.ch\/wp-content\/uploads\/migrosMagazine-1.jpg\" title=\"\">            <div class=\"box has-hover gallery-box box-none\">\n              <div class=\"box-image\" >\n                <img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"140\" src=\"https:\/\/oliviergirard.ch\/wp-content\/uploads\/migrosMagazine-1.jpg\" class=\"attachment-medium size-medium\" alt=\"\" ids=\"39854,29140,29142,29153,29143,29152,29141,39838,29150,54292,29145,29147,29146,39835,39856,39851\" style=\"none\" col_spacing=\"small\" columns=\"8\" text_align=\"center\" text_size=\"xlarge\" \/>                                                              <\/div>\n              <div class=\"box-text text-center is-xlarge\" >\n                 <p><\/p>\n              <\/div>\n            <\/div>\n            <\/a>          <\/div>\n         <\/div><div class=\"gallery-col col\" >\n          <div class=\"col-inner\">\n            <a class=\"image-lightbox lightbox-gallery\" href=\"https:\/\/oliviergirard.ch\/wp-content\/uploads\/madame-figaro-p-1.jpg\" title=\"\">            <div class=\"box has-hover gallery-box box-none\">\n              <div class=\"box-image\" >\n                <img loading=\"lazy\" decoding=\"async\" width=\"820\" height=\"433\" src=\"https:\/\/oliviergirard.ch\/wp-content\/uploads\/madame-figaro-p-1.jpg\" class=\"attachment-medium size-medium\" alt=\"\" ids=\"39854,29140,29142,29153,29143,29152,29141,39838,29150,54292,29145,29147,29146,39835,39856,39851\" style=\"none\" col_spacing=\"small\" columns=\"8\" text_align=\"center\" text_size=\"xlarge\" srcset=\"https:\/\/oliviergirard.ch\/wp-content\/uploads\/\/madame-figaro-p-1.jpg 820w, https:\/\/oliviergirard.ch\/wp-content\/uploads\/\/madame-figaro-p-1-510x269.jpg 510w, https:\/\/oliviergirard.ch\/wp-content\/uploads\/\/madame-figaro-p-1-768x406.jpg 768w\" sizes=\"auto, (max-width: 820px) 100vw, 820px\" \/>                                                              <\/div>\n              <div class=\"box-text text-center is-xlarge\" >\n                 <p><\/p>\n              <\/div>\n            <\/div>\n            <\/a>          <\/div>\n         <\/div><\/div>\n\n\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n<\/div>\n\n\t\t<\/div>\n\n\t\t\n<style>\n#section_493772533 {\n  padding-top: 0px;\n  padding-bottom: 0px;\n}\n<\/style>\n\t<\/section>\n\t\n\n\t<section class=\"section\" id=\"section_1888197809\">\n\t\t<div class=\"section-bg fill\" >\n\t\t\t\t\t\t\t\t\t\n\t\t\t\n\n\t\t<\/div>\n\n\t\t\n\n\t\t<div class=\"section-content relative\">\n\t\t\t\n\n<div class=\"row align-center\"  id=\"row-1061334595\">\n\n\n\t<div id=\"col-1734059574\" class=\"col medium-7 small-12 large-7\"  >\n\t\t\t\t<div class=\"col-inner text-left\"  >\n\t\t\t\n\t\t\t\n\n<h2 style=\"text-align: center;\">An innovative combination<\/h2>\n<div>Olivier and his team do not manipulate or touch their clients. Thus, they can work remotely, with patients based abroad.\u00a0<\/div>\n<div>\u00a0<\/div>\n<div>To bring even more lasting results, Olivier has reinforced the synergies between ergonomics and the Mensendieck method:<\/div>\n<div>\u00a0<\/div>\n<ul>\n<li>Ergonomics improves hardware and work organization<\/li>\n<li>Mensendieck therapy helps fix your posture and the exercises you do daily.<\/li>\n<\/ul>\n<div>Hence, the combined method invented by Olivier is uniquely effective in its ability to reduce the total biomechanical load on the tissues.<\/div>\n<div>\u00a0<\/div>\n<div>Feedback from clients is unanimous: the approach is so logical and structured that you gain lasting clarity of mind, comfort and quality of life.<\/div>\n\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n<\/div>\n\n\t\t<\/div>\n\n\t\t\n<style>\n#section_1888197809 {\n  padding-top: 2em;\n  padding-bottom: 2em;\n}\n@media (min-width:550px) {\n  #section_1888197809 {\n    padding-top: 5vw;\n    padding-bottom: 5vw;\n  }\n}\n<\/style>\n\t<\/section>\n\t\n\n\t<section class=\"section red\" id=\"section_600977477\">\n\t\t<div class=\"section-bg fill\" >\n\t\t\t\t\t\t\t\t\t\n\t\t\t\n\n\t\t<\/div>\n\n\t\t\n\n\t\t<div class=\"section-content relative\">\n\t\t\t\n\n<div class=\"row row-full-width hide-for-medium\"  id=\"row-62360435\">\n\n\n\t<div id=\"col-46891247\" class=\"col oval-background-left lower medium-2 small-12 large-2\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\n\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-46891247 > .col-inner {\n  margin: 0px 0px 0px -37%;\n}\n<\/style>\n\t<\/div>\n\n\t\n\n<\/div>\n\t<div id=\"gap-224504010\" class=\"gap-element clearfix\" style=\"display:block; height:auto;\">\n\t\t\n<style>\n#gap-224504010 {\n  padding-top: 10em;\n}\n<\/style>\n\t<\/div>\n\t\n\n<div class=\"row\"  id=\"row-757102330\">\n\n\n\t<div id=\"col-1583520024\" class=\"col medium-4 small-12 large-4\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\n\t<div class=\"img has-hover x md-x lg-x y md-y lg-y\" id=\"image_1187710269\">\n\t\t\t\t\t\t\t\t<div class=\"img-inner dark\" >\n\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1020\" height=\"814\" src=\"https:\/\/oliviergirard.ch\/wp-content\/uploads\/1439px-Mensendieck-skolen_-_no-nb_digifoto_20150206_00084_NB_MIT_FNR_15980-1024x817.jpg\" class=\"attachment-large size-large\" alt=\"cours Mensendieck\" srcset=\"https:\/\/oliviergirard.ch\/wp-content\/uploads\/1439px-Mensendieck-skolen_-_no-nb_digifoto_20150206_00084_NB_MIT_FNR_15980-1024x817.jpg 1024w, https:\/\/oliviergirard.ch\/wp-content\/uploads\/1439px-Mensendieck-skolen_-_no-nb_digifoto_20150206_00084_NB_MIT_FNR_15980-510x407.jpg 510w, https:\/\/oliviergirard.ch\/wp-content\/uploads\/1439px-Mensendieck-skolen_-_no-nb_digifoto_20150206_00084_NB_MIT_FNR_15980-850x678.jpg 850w, https:\/\/oliviergirard.ch\/wp-content\/uploads\/1439px-Mensendieck-skolen_-_no-nb_digifoto_20150206_00084_NB_MIT_FNR_15980-768x613.jpg 768w, https:\/\/oliviergirard.ch\/wp-content\/uploads\/1439px-Mensendieck-skolen_-_no-nb_digifoto_20150206_00084_NB_MIT_FNR_15980.jpg 1255w\" sizes=\"auto, (max-width: 1020px) 100vw, 1020px\" \/>\t\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\n<style>\n#image_1187710269 {\n  width: 90%;\n}\n<\/style>\n\t<\/div>\n\t\n\n\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n\t<div id=\"col-855035858\" class=\"col medium-6 small-12 large-6\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\n<h2>The Mensendieck story<\/h2>\n<div>After spending her childhood in New York, Bess Mensendieck (1866-1959) studied medicine in Zurich. She pioneered the observation that body awareness (proprioception) can be improved by better use of the body, and that this increases muscle control and coordination as well as overall balance.<\/div>\n<div>&nbsp;<\/div>\n<div>In the last decades, Bess Mensendieck&#8217;s clinical findings have been complemented or confirmed by research on the brain and nervous system, their plasticity and their consequences on movement learning.<\/div>\n\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n<\/div>\n\n\t\t<\/div>\n\n\t\t\n<style>\n#section_600977477 {\n  padding-top: 0em;\n  padding-bottom: 0em;\n}\n<\/style>\n\t<\/section>\n\t\n\n\t<section class=\"section\" id=\"section_1465957937\">\n\t\t<div class=\"section-bg fill\" >\n\t\t\t\t\t\t\t\t\t\n\t\t\t\n\n\t\t<\/div>\n\n\t\t\n\n\t\t<div class=\"section-content relative\">\n\t\t\t\n\n<div class=\"row align-center\"  id=\"row-586941373\">\n\n\n\t<div id=\"col-1676849924\" class=\"col medium-7 small-12 large-7\"  >\n\t\t\t\t<div class=\"col-inner text-left\"  >\n\t\t\t\n\t\t\t\n\n<h2>Olivier and Ans Samama<\/h2>\n<div>Starting in 2006, Ans Samama-Polak (1924-2023), the most famous Mensendieck therapist in the Netherlands, trained Olivier as her successor. Throughout her carreer, she treated the greatest musicians of the 20th century, as well as hundreds of other patients with MSD and other neuromuscular diseases.&nbsp;<\/div>\n<div>&nbsp;<\/div>\n<div>By agreeing to work remotely as of 2015, Olivier has opened up a new and successful therapeutic avenue. His clients particularly appreciate the logic, clarity and comprehensiveness of his approach.<\/div>\n<div>&nbsp;<\/div>\n<div>Since 2020, <a href=\"https:\/\/oliviergirard.ch\/en\/posture-academy-online-program\/\">the Posture Academy<\/a> allows all budgets to benefit from a state-of-the-art postural treatment, simply from a cell phone.<\/div>\n\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n<\/div>\n\n\t\t<\/div>\n\n\t\t\n<style>\n#section_1465957937 {\n  padding-top: 3em;\n  padding-bottom: 3em;\n}\n@media (min-width:550px) {\n  #section_1465957937 {\n    padding-top: 8vw;\n    padding-bottom: 8vw;\n  }\n}\n<\/style>\n\t<\/section>\n\t\n\n\t<section class=\"section\" id=\"section_1983027563\">\n\t\t<div class=\"section-bg fill\" >\n\t\t\t\t\t\t\t\t\t\n\t\t\t\n\n\t\t<\/div>\n\n\t\t\n\n\t\t<div class=\"section-content relative\">\n\t\t\t\n\n<div class=\"row\"  id=\"row-845665109\">\n\n\n\t<div id=\"col-1814841721\" class=\"col small-12 large-12\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\n<h2 style=\"text-align: center;\">To go further<\/h2>\n\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n<\/div>\n<div class=\"row align-middle align-center row-box-shadow-2 row-box-shadow-2-hover\"  id=\"row-1476509389\">\n\n\n\t<div id=\"col-629002741\" class=\"col medium-6 small-12 large-6\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\n\n\t\t<div class=\"icon-box featured-box icon-box-center text-center\"  >\n\t\t\t\t\t<div class=\"icon-box-img\" style=\"width: 107px\">\n\t\t\t\t<div class=\"icon\">\n\t\t\t\t\t<div class=\"icon-inner\" >\n\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"778\" height=\"850\" src=\"https:\/\/oliviergirard.ch\/wp-content\/uploads\/the-posture-academy-778x850.png\" class=\"attachment-medium size-medium\" alt=\"\" srcset=\"https:\/\/oliviergirard.ch\/wp-content\/uploads\/\/the-posture-academy-778x850.png 778w, https:\/\/oliviergirard.ch\/wp-content\/uploads\/\/the-posture-academy-510x557.png 510w, https:\/\/oliviergirard.ch\/wp-content\/uploads\/\/the-posture-academy-768x839.png 768w, https:\/\/oliviergirard.ch\/wp-content\/uploads\/\/the-posture-academy.png 860w\" sizes=\"auto, (max-width: 778px) 100vw, 778px\" \/>\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t<div class=\"icon-box-text last-reset\">\n\t\t\t\t\t\t\t\t\t\n\n\t<div id=\"text-1540949195\" class=\"text\">\n\t\t\n\n<h3>The Online Posture Programs<\/h3>\n<p>Olivier has developed a semi-automated treatment method. One day at a time, you will learn everythging that everyone should know about posture and ergonomics.<\/p>\n\t\t\n<style>\n#text-1540949195 {\n  text-align: left;\n}\n<\/style>\n\t<\/div>\n\t\n\t<div id=\"gap-177952005\" class=\"gap-element clearfix\" style=\"display:block; height:auto;\">\n\t\t\n<style>\n#gap-177952005 {\n  padding-top: 0.5em;\n}\n<\/style>\n\t<\/div>\n\t\n\n<a href=\"\/programme-en-ligne\" class=\"button secondary box-shadow-2 box-shadow-3-hover\" style=\"border-radius:99px;\">\n\t\t<span>To know more<\/span>\n\t<\/a>\n\n\n\n\t\t<\/div>\n\t<\/div>\n\t\n\t\n\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n\t<div id=\"col-1813554318\" class=\"col medium-6 small-12 large-6\"  >\n\t\t\t\t<div class=\"col-inner text-center\"  >\n\t\t\t\n\t\t\t\n\n\n\t\t<div class=\"icon-box featured-box icon-box-center text-center\"  >\n\t\t\t\t\t<div class=\"icon-box-img\" style=\"width: 107px\">\n\t\t\t\t<div class=\"icon\">\n\t\t\t\t\t<div class=\"icon-inner\" >\n\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"400\" height=\"500\" src=\"https:\/\/oliviergirard.ch\/wp-content\/uploads\/webshop-the-posture-manual-2.jpg\" class=\"attachment-medium size-medium\" alt=\"The Posture Manual by Olivier Girard\" \/>\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t<div class=\"icon-box-text last-reset\">\n\t\t\t\t\t\t\t\t\t\n\n\t<div id=\"text-2366941825\" class=\"text\">\n\t\t\n\n<h3>The Posture Manual<\/h3>\n<p>The Posture Manual offers a didactic, logical and efficient approach that teaches you how to deal with the causes of your pain, in order to regain your health for good!<\/p>\n\t\t\n<style>\n#text-2366941825 {\n  text-align: left;\n}\n<\/style>\n\t<\/div>\n\t\n\t<div id=\"gap-802774171\" class=\"gap-element clearfix\" style=\"display:block; height:auto;\">\n\t\t\n<style>\n#gap-802774171 {\n  padding-top: 0.5em;\n}\n<\/style>\n\t<\/div>\n\t\n\n<a href=\"\/\/produit\/plein-le-dos-le-manuel-de-la-posture\/\" class=\"button alert box-shadow-2 box-shadow-3-hover\" style=\"border-radius:99px;\">\n\t\t<span>To know more<\/span>\n\t<\/a>\n\n\n\n\t\t<\/div>\n\t<\/div>\n\t\n\t\n\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n\n<style>\n#row-1476509389 > .col > .col-inner {\n  padding: 10% 10% 10% 10%;\n}\n<\/style>\n<\/div>\n\n\t\t<\/div>\n\n\t\t\n<style>\n#section_1983027563 {\n  padding-top: 0em;\n  padding-bottom: 0em;\n}\n<\/style>\n\t<\/section>\n\t\n\n\t<section class=\"section\" id=\"section_441170849\">\n\t\t<div class=\"section-bg fill\" >\n\t\t\t\t\t\t\t\t\t\n\t\t\t\n\n\t\t<\/div>\n\n\t\t\n\n\t\t<div class=\"section-content relative\">\n\t\t\t\n\n<div class=\"row align-middle align-center\"  id=\"row-1683873911\">\n\n\n\t<div id=\"col-391157499\" class=\"col small-12 large-12\"  >\n\t\t\t\t<div class=\"col-inner text-center\"  >\n\t\t\t\n\t\t\t\n\n\t<div id=\"text-1312067982\" class=\"text\">\n\t\t\n\n<h2>Let's talk<\/h2>\n<p>If you would like to know more or get a quote tailored to your needs, we are here to talk.<\/p>\n\t\t\n<style>\n#text-1312067982 {\n  text-align: center;\n}\n<\/style>\n\t<\/div>\n\t\n<a href=\"#contact\" class=\"button primary box-shadow-2 box-shadow-4-hover\" style=\"border-radius:99px;\">\n\t\t<span>Request a meeting<\/span>\n\t<\/a>\n\n\n\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-391157499 > .col-inner {\n  padding: 8% 5% 8% 5%;\n}\n@media (min-width:550px) {\n  #col-391157499 > .col-inner {\n    padding: 10% 25% 8% 25%;\n  }\n}\n<\/style>\n\t<\/div>\n\n\t\n\n\n<style>\n#row-1683873911 > .col > .col-inner {\n  background-color: rgb(248, 248, 248);\n  border-radius: 50px;\n}\n<\/style>\n<\/div>\n\n\n\t\t<\/div>\n\n\t\t\n<style>\n#section_441170849 {\n  padding-top: 3em;\n  padding-bottom: 3em;\n}\n@media (min-width:550px) {\n  #section_441170849 {\n    padding-top: 8vw;\n    padding-bottom: 8vw;\n  }\n}\n<\/style>\n\t<\/section>\n\t\n\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"page-blank.php","meta":{"footnotes":""},"class_list":["post-39280","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/oliviergirard.ch\/en\/wp-json\/wp\/v2\/pages\/39280","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/oliviergirard.ch\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/oliviergirard.ch\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/oliviergirard.ch\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/oliviergirard.ch\/en\/wp-json\/wp\/v2\/comments?post=39280"}],"version-history":[{"count":0,"href":"https:\/\/oliviergirard.ch\/en\/wp-json\/wp\/v2\/pages\/39280\/revisions"}],"wp:attachment":[{"href":"https:\/\/oliviergirard.ch\/en\/wp-json\/wp\/v2\/media?parent=39280"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}