{"id":39280,"date":"2022-09-17T13:03:13","date_gmt":"2022-09-17T11:03:13","guid":{"rendered":"https:\/\/oliviergirard.ch\/the-mensendieck-method\/"},"modified":"2026-08-15T18:05:26","modified_gmt":"2026-08-15T16:05:26","slug":"ergohlistic-method","status":"publish","type":"page","link":"https:\/\/oliviergirard.ch\/en\/ergohlistic-method\/","title":{"rendered":"The ErgOHListic Method"},"content":{"rendered":"\n\n\t<section class=\"section turquoise\" id=\"section_1337099584\">\n\t\t<div class=\"section-bg fill\" >\n\t\t\t\t\t\t\t\t\t\n\t\t\t\n\n\t\t<\/div>\n\n\t\t\n\n\t\t<div class=\"section-content relative\">\n\t\t\t\n\n<div class=\"row row-full-width align-middle\"  id=\"row-313483527\">\n\n\n\t<div id=\"col-770449101\" class=\"col medium-6 small-12 large-6\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\n<h1 class=\"lead\">The ErgOHListic Method<span style=\"font-size: 75%;\">\u00ae<\/span><\/h1>\n<p id=\"p-rc_05343e33175ebfc0-170\" data-path-to-node=\"3\"><span style=\"font-size: 130%;\">Most approaches against musculoskeletal disorders (MSDs) attempt to solve one single issue at a time: either the work environment (ergonomics), physical re-education (posturology), or pain, but rarely all three together. <\/span><\/p>\n<p data-path-to-node=\"3\"><span style=\"font-size: 130%;\">The result: one-off solutions that relapse as soon as the context changes.<\/span><\/p>\n<p id=\"p-rc_05343e33175ebfc0-171\" data-path-to-node=\"4\"><span style=\"font-size: 130%;\" data-path-to-node=\"4,0\">The ErgOHListic Method\u00ae provides a comprehensive framework adaptable to every profession to protect health and maintain performance every day<\/span><\/p>\n<a href=\"https:\/\/oliviergirard.ch\/en\/at-work\/#solutions\" class=\"button primary\" style=\"border-radius:99px;\">\n\t\t<span>see our services<\/span>\n\t<\/a>\n\n\n\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n\t<div id=\"col-1603914302\" class=\"col oval-background no-padding no-margin medium-6 small-12 large-6 small-col-first\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\n\t<div class=\"img has-hover x md-x lg-x y md-y lg-y\" id=\"image_739094987\">\n\t\t\t\t\t\t\t\t<div class=\"img-inner dark\" >\n\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"860\" height=\"940\" src=\"https:\/\/oliviergirard.ch\/wp-content\/uploads\/ErgOHListitc-method.jpg\" class=\"attachment-large size-large\" alt=\"\" srcset=\"https:\/\/oliviergirard.ch\/wp-content\/uploads\/ErgOHListitc-method.jpg 860w, https:\/\/oliviergirard.ch\/wp-content\/uploads\/ErgOHListitc-method-778x850.jpg 778w, https:\/\/oliviergirard.ch\/wp-content\/uploads\/ErgOHListitc-method-768x839.jpg 768w, https:\/\/oliviergirard.ch\/wp-content\/uploads\/ErgOHListitc-method-510x557.jpg 510w\" sizes=\"auto, (max-width: 860px) 100vw, 860px\" \/>\t\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\n<style>\n#image_739094987 {\n  width: 80%;\n}\n<\/style>\n\t<\/div>\n\t\n\n\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n<\/div>\n\n\t\t<\/div>\n\n\t\t\n<style>\n#section_1337099584 {\n  padding-top: 2em;\n  padding-bottom: 2em;\n}\n@media (min-width:550px) {\n  #section_1337099584 {\n    padding-top: 5em;\n    padding-bottom: 5em;\n  }\n}\n<\/style>\n\t<\/section>\n\t\n\n\t<section class=\"section\" id=\"section_2112542672\">\n\t\t<div class=\"section-bg fill\" >\n\t\t\t\t\t\t\t\t\t\n\t\t\t\n\n\t\t<\/div>\n\n\t\t\n\n\t\t<div class=\"section-content relative\">\n\t\t\t\n\n<div class=\"row align-center\"  id=\"row-2141604399\">\n\n\n\t<div id=\"col-177271174\" class=\"col medium-8 small-12 large-8\"  >\n\t\t\t\t<div class=\"col-inner text-left\"  >\n\t\t\t\n\t\t\t\n\n<h2 style=\"text-align: center;\">Overcoming Traditional Limitations<\/h2>\n<p>Two approaches coexist in the fight against work-related pain, each with its own limitations:<\/p>\n<ul>\n<li><strong>Ergonomics<\/strong> focuses on adapting the work (tasks, workstation, environment). This is essential, but often insufficient. A perfectly adjusted workstation does not protect an employee who adopts awkward postures out of habit, due to stress or a lack of awareness of their own body. Furthermore, technical or organisational solutions are costly, slow to roll out and sometimes impossible to implement immediately. We cannot change everything straight away.<\/li>\n<li><strong>Traditional posturology<\/strong> (such as the Mensendieck method) has revolutionised body awareness by teaching us how to conserve our energy in everyday activities. But focusing solely on the &#8220;correct execution&#8221; of movement can sometimes lead to mental and physical rigidity. In a fast-paced, imperfect and ever-changing world of work, striving for the perfect posture is a source of additional stress.<\/li>\n<\/ul>\n<p>These two approaches therefore often lack practical applicability, tend to fuel conflicts between employees and employers, and lack responsiveness:<\/p>\n<ul>\n<li><strong>The ergonomist says:<\/strong> &#8220;Change your chair.&#8221; (But you spend two hours in a meeting without an adjustable chair).<\/li>\n<li><strong>The posturologist says:<\/strong> &#8220;Stand up straight.&#8221; (But you have to lift a heavy load in a cramped space).<\/li>\n<\/ul>\n<p>The result: the employee waits in the hope that things will get better later, which fuels pain, a sense of victimisation and fatalism.<\/p>\n<p>There is an urgent need for a paradigm shift: if everyone understands how the body works, everyone will be able to play their part in completing the &#8220;preventative and curative puzzle&#8221;, independently, in any situation.<\/p>\n<p>This is where the ErgOHListic Method\u00ae comes in, based on ergonomics, engineering and Mensendieck therapy.<\/p>\n\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n<\/div>\n\n\t\t<\/div>\n\n\t\t\n<style>\n#section_2112542672 {\n  padding-top: 2em;\n  padding-bottom: 2em;\n}\n@media (min-width:550px) {\n  #section_2112542672 {\n    padding-top: 5vw;\n    padding-bottom: 5vw;\n  }\n}\n<\/style>\n\t<\/section>\n\t\n\n\t<section class=\"section\" id=\"section_1692303922\">\n\t\t<div class=\"section-bg fill\" >\n\t\t\t\t\t\t\t\t\t\n\t\t\t\n\n\t\t<\/div>\n\n\t\t\n\n\t\t<div class=\"section-content relative\">\n\t\t\t\n\n<div class=\"row align-center\"  id=\"row-1146479739\">\n\n\n\t<div id=\"col-665020529\" class=\"col medium-9 small-12 large-9\"  >\n\t\t\t\t<div class=\"col-inner text-center\"  >\n\t\t\t\n\t\t\t\n\n<p class=\"lead\">Recommended by<\/p>\n\n  \n    <div class=\"row large-columns-8 medium-columns-3 small-columns-2 row-small row-full-width\" >\n  <div class=\"gallery-col col\" >\n          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https:\/\/oliviergirard.ch\/wp-content\/uploads\/forbes_logo-2.png 1000w\" sizes=\"auto, (max-width: 850px) 100vw, 850px\" \/>                                                              <\/div>\n              <div class=\"box-text text-center is-xlarge\" >\n                 <p><\/p>\n              <\/div>\n            <\/div>\n            <\/a>          <\/div>\n         <\/div><div class=\"gallery-col col\" >\n          <div class=\"col-inner\">\n            <a class=\"image-lightbox lightbox-gallery\" href=\"https:\/\/oliviergirard.ch\/wp-content\/uploads\/europe1-1.png\" title=\"\">            <div class=\"box has-hover gallery-box box-none\">\n              <div class=\"box-image\" >\n                <img loading=\"lazy\" decoding=\"async\" width=\"850\" height=\"510\" src=\"https:\/\/oliviergirard.ch\/wp-content\/uploads\/europe1-1-850x510.png\" class=\"attachment-medium size-medium\" alt=\"\" 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size-medium\" alt=\"\" ids=\"39854,29140,29142,29153,29143,29152,29141,39838,29150,54292,29145,29147,29146,39835,39856,39851\" style=\"none\" col_spacing=\"small\" columns=\"8\" text_align=\"center\" text_size=\"xlarge\" srcset=\"https:\/\/oliviergirard.ch\/wp-content\/uploads\/france_bleu_logo-1-850x510.png 850w, https:\/\/oliviergirard.ch\/wp-content\/uploads\/france_bleu_logo-1-768x461.png 768w, https:\/\/oliviergirard.ch\/wp-content\/uploads\/france_bleu_logo-1-600x360.png 600w\" sizes=\"auto, (max-width: 850px) 100vw, 850px\" \/>                                                              <\/div>\n              <div class=\"box-text text-center is-xlarge\" >\n                 <p><\/p>\n              <\/div>\n            <\/div>\n            <\/a>          <\/div>\n         <\/div><div class=\"gallery-col col\" >\n          <div class=\"col-inner\">\n            <a class=\"image-lightbox lightbox-gallery\" href=\"https:\/\/oliviergirard.ch\/wp-content\/uploads\/france5_logo-1-e1673800420653.png\" title=\"\">            <div class=\"box has-hover gallery-box box-none\">\n              <div class=\"box-image\" >\n                <img loading=\"lazy\" decoding=\"async\" width=\"850\" height=\"510\" src=\"https:\/\/oliviergirard.ch\/wp-content\/uploads\/france5_logo-1-850x510.png\" class=\"attachment-medium size-medium\" alt=\"\" ids=\"39854,29140,29142,29153,29143,29152,29141,39838,29150,54292,29145,29147,29146,39835,39856,39851\" style=\"none\" col_spacing=\"small\" columns=\"8\" text_align=\"center\" text_size=\"xlarge\" srcset=\"https:\/\/oliviergirard.ch\/wp-content\/uploads\/france5_logo-1-850x510.png 850w, https:\/\/oliviergirard.ch\/wp-content\/uploads\/france5_logo-1-768x461.png 768w, https:\/\/oliviergirard.ch\/wp-content\/uploads\/france5_logo-1-600x360.png 600w\" sizes=\"auto, (max-width: 850px) 100vw, 850px\" \/>                                                              <\/div>\n              <div class=\"box-text text-center is-xlarge\" >\n                 <p><\/p>\n              <\/div>\n            <\/div>\n            <\/a>          <\/div>\n         <\/div><div class=\"gallery-col col\" >\n          <div class=\"col-inner\">\n            <a class=\"image-lightbox lightbox-gallery\" href=\"https:\/\/oliviergirard.ch\/wp-content\/uploads\/france2_logo-1-e1673800451231.png\" title=\"\">            <div class=\"box has-hover gallery-box box-none\">\n              <div class=\"box-image\" >\n                <img loading=\"lazy\" decoding=\"async\" width=\"850\" height=\"510\" src=\"https:\/\/oliviergirard.ch\/wp-content\/uploads\/france2_logo-1-850x510.png\" class=\"attachment-medium size-medium\" alt=\"\" ids=\"39854,29140,29142,29153,29143,29152,29141,39838,29150,54292,29145,29147,29146,39835,39856,39851\" style=\"none\" col_spacing=\"small\" columns=\"8\" text_align=\"center\" text_size=\"xlarge\" srcset=\"https:\/\/oliviergirard.ch\/wp-content\/uploads\/france2_logo-1-850x510.png 850w, https:\/\/oliviergirard.ch\/wp-content\/uploads\/france2_logo-1-768x461.png 768w, https:\/\/oliviergirard.ch\/wp-content\/uploads\/france2_logo-1-600x360.png 600w\" sizes=\"auto, (max-width: 850px) 100vw, 850px\" \/>                                                              <\/div>\n              <div class=\"box-text text-center is-xlarge\" >\n                 <p><\/p>\n              <\/div>\n            <\/div>\n            <\/a>          <\/div>\n         <\/div><div class=\"gallery-col col\" >\n          <div class=\"col-inner\">\n            <a class=\"image-lightbox lightbox-gallery\" href=\"https:\/\/oliviergirard.ch\/wp-content\/uploads\/gm-mag.jpg\" title=\"\">            <div class=\"box has-hover gallery-box box-none\">\n              <div class=\"box-image\" >\n                <img loading=\"lazy\" decoding=\"async\" width=\"330\" height=\"152\" src=\"https:\/\/oliviergirard.ch\/wp-content\/uploads\/gm-mag.jpg\" class=\"attachment-medium size-medium\" alt=\"\" ids=\"39854,29140,29142,29153,29143,29152,29141,39838,29150,54292,29145,29147,29146,39835,39856,39851\" style=\"none\" col_spacing=\"small\" columns=\"8\" text_align=\"center\" text_size=\"xlarge\" \/>                                                              <\/div>\n              <div class=\"box-text text-center is-xlarge\" >\n                 <p><\/p>\n              <\/div>\n            <\/div>\n            <\/a>          <\/div>\n         <\/div><div class=\"gallery-col col\" >\n          <div class=\"col-inner\">\n            <a class=\"image-lightbox lightbox-gallery\" href=\"https:\/\/oliviergirard.ch\/wp-content\/uploads\/migrosMagazine-1.jpg\" title=\"\">            <div class=\"box has-hover gallery-box box-none\">\n              <div class=\"box-image\" >\n                <img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"140\" src=\"https:\/\/oliviergirard.ch\/wp-content\/uploads\/migrosMagazine-1.jpg\" class=\"attachment-medium size-medium\" alt=\"\" ids=\"39854,29140,29142,29153,29143,29152,29141,39838,29150,54292,29145,29147,29146,39835,39856,39851\" style=\"none\" col_spacing=\"small\" columns=\"8\" text_align=\"center\" text_size=\"xlarge\" \/>                                                              <\/div>\n              <div class=\"box-text text-center is-xlarge\" >\n                 <p><\/p>\n              <\/div>\n            <\/div>\n            <\/a>          <\/div>\n         <\/div><div class=\"gallery-col col\" >\n          <div class=\"col-inner\">\n            <a class=\"image-lightbox lightbox-gallery\" href=\"https:\/\/oliviergirard.ch\/wp-content\/uploads\/madame-figaro-p-1.jpg\" title=\"\">            <div class=\"box has-hover gallery-box box-none\">\n              <div class=\"box-image\" >\n                <img loading=\"lazy\" decoding=\"async\" width=\"820\" height=\"433\" src=\"https:\/\/oliviergirard.ch\/wp-content\/uploads\/madame-figaro-p-1.jpg\" class=\"attachment-medium size-medium\" alt=\"\" ids=\"39854,29140,29142,29153,29143,29152,29141,39838,29150,54292,29145,29147,29146,39835,39856,39851\" style=\"none\" col_spacing=\"small\" columns=\"8\" text_align=\"center\" text_size=\"xlarge\" srcset=\"https:\/\/oliviergirard.ch\/wp-content\/uploads\/\/madame-figaro-p-1.jpg 820w, https:\/\/oliviergirard.ch\/wp-content\/uploads\/\/madame-figaro-p-1-510x269.jpg 510w, https:\/\/oliviergirard.ch\/wp-content\/uploads\/\/madame-figaro-p-1-768x406.jpg 768w\" sizes=\"auto, (max-width: 820px) 100vw, 820px\" \/>                                                              <\/div>\n              <div class=\"box-text text-center is-xlarge\" >\n                 <p><\/p>\n              <\/div>\n            <\/div>\n            <\/a>          <\/div>\n         <\/div><\/div>\n\n\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n<\/div>\n\n\t\t<\/div>\n\n\t\t\n<style>\n#section_1692303922 {\n  padding-top: 0px;\n  padding-bottom: 0px;\n}\n<\/style>\n\t<\/section>\n\t\n\n\t<section class=\"section\" id=\"section_199792418\">\n\t\t<div class=\"section-bg fill\" >\n\t\t\t\t\t\t\t\t\t\n\t\t\t\n\n\t\t<\/div>\n\n\t\t\n\n\t\t<div class=\"section-content relative\">\n\t\t\t\n\n<h2 style=\"text-align: center;\">How it works<\/h2>\n<div class=\"row align-center\"  id=\"row-1330841233\">\n\n\n\t<div id=\"col-1956620025\" class=\"col medium-8 small-12 large-8\"  >\n\t\t\t\t<div class=\"col-inner text-left\"  >\n\t\t\t\n\t\t\t\n\n<p>The four elements of the ErgOHListic Method\u00ae are all based on three absolute rules, which are applied in conjunction during all our sessions.<\/p>\n<ul>\n<li><strong>No vague or even misleading instructions<\/strong> (&#8220;stand up straight&#8221;), but only anatomical phenomena that everyone can understand, observe, and apply to all occupations.<\/li>\n<li>Priority is given to <strong>reducing the strain on the body<\/strong>, whether through equipment, organisation or behaviour. This is done using common sense, distinguishing between short-term solutions and the long-term ideal.<\/li>\n<li><strong>Relentless structuring<\/strong>, both in clinical and ergonomic analysis and in teaching and the formulation of the action plan: \u2018what is well conceived is clearly expressed\u2019.<\/li>\n<\/ul>\n<p>Result: A pragmatic approach to prevention that depends neither on an unlimited budget for new equipment nor on a perfect posture that is impossible to maintain. Everyone plays their part, both at work and outside work, and in this way a culture of shared responsibility is fostered.<i><\/i><\/p>\n\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n\t<div id=\"col-1990000955\" class=\"col medium-4 small-12 large-4\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\n\t<div class=\"img has-hover x md-x lg-x y md-y lg-y\" id=\"image_7813050\">\n\t\t\t\t\t\t\t\t<div class=\"img-inner dark\" >\n\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1020\" height=\"1020\" src=\"https:\/\/oliviergirard.ch\/wp-content\/uploads\/Mark_Icons-1024x1024.png\" class=\"attachment-large size-large\" alt=\"\" srcset=\"https:\/\/oliviergirard.ch\/wp-content\/uploads\/Mark_Icons-1024x1024.png 1024w, https:\/\/oliviergirard.ch\/wp-content\/uploads\/Mark_Icons-850x850.png 850w, https:\/\/oliviergirard.ch\/wp-content\/uploads\/Mark_Icons-450x450.png 450w, https:\/\/oliviergirard.ch\/wp-content\/uploads\/Mark_Icons-768x768.png 768w, https:\/\/oliviergirard.ch\/wp-content\/uploads\/Mark_Icons-1536x1536.png 1536w, https:\/\/oliviergirard.ch\/wp-content\/uploads\/Mark_Icons-2048x2048.png 2048w, https:\/\/oliviergirard.ch\/wp-content\/uploads\/Mark_Icons-510x510.png 510w, https:\/\/oliviergirard.ch\/wp-content\/uploads\/Mark_Icons-100x100.png 100w\" sizes=\"auto, (max-width: 1020px) 100vw, 1020px\" \/>\t\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\n<style>\n#image_7813050 {\n  width: 100%;\n}\n<\/style>\n\t<\/div>\n\t\n\n\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n<\/div>\n\n\t\t<\/div>\n\n\t\t\n<style>\n#section_199792418 {\n  padding-top: 2em;\n  padding-bottom: 2em;\n}\n@media (min-width:550px) {\n  #section_199792418 {\n    padding-top: 5vw;\n    padding-bottom: 5vw;\n  }\n}\n<\/style>\n\t<\/section>\n\t\n\n\t<section class=\"section\" id=\"section_1365403784\">\n\t\t<div class=\"section-bg fill\" >\n\t\t\t\t\t\t\t\t\t\n\t\t\t\n\n\t\t<\/div>\n\n\t\t\n\n\t\t<div class=\"section-content relative\">\n\t\t\t\n\n<h2 style=\"text-align: center;\">The 4 pieces of the ErgOHListic puzzle<\/h2>\n<div class=\"row align-center\"  id=\"row-760249494\">\n\n\n\t<div id=\"col-816860003\" class=\"col medium-8 small-12 large-8\"  >\n\t\t\t\t<div class=\"col-inner text-left\"  >\n\t\t\t\n\t\t\t\n\n<p>Each piece of the logo corresponds to a concrete tool within the method, split into two families: diagnostic tools, which help understand a situation, and intervention tools, which help act on it.<\/p>\n<h3>Diagnostic tools<\/h3>\n<ul>\n<li>The Cumulative Model: musculoskeletal disorders develop progressively, like a glass filling up drop by drop. Understanding this build-up makes it possible to act before the glass overflows.<\/li>\n<li>The 3+1 Rules of Posture: the method&#8217;s biomechanical reading grid \u2014 three universal rules, applicable to any profession, completed by a fourth to finalize the analysis of the body joint by joint.<\/li>\n<\/ul>\n<h3>Intervention tools<\/h3>\n<ul>\n<li>The Action Plan: once the diagnosis is set, it structures the search for concrete solutions, by eliminating the root causes of excess load on the body.<\/li>\n<li>The 3-Box System: a coaching tool to prioritize actions by frequency \u2014 from daily habits to more advanced symptom management when needed.<\/li>\n<\/ul>\n<p>Result: a method that isn&#8217;t limited to isolated advice, but connects diagnosis and action within a coherent framework, from everyday gestures to the most complex situations.<\/p>\n\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n<\/div>\n\n\t\t<\/div>\n\n\t\t\n<style>\n#section_1365403784 {\n  padding-top: 2em;\n  padding-bottom: 2em;\n}\n@media (min-width:550px) {\n  #section_1365403784 {\n    padding-top: 5vw;\n    padding-bottom: 5vw;\n  }\n}\n<\/style>\n\t<\/section>\n\t\n\n\t<section class=\"section red\" id=\"section_1266771758\">\n\t\t<div class=\"section-bg fill\" >\n\t\t\t\t\t\t\t\t\t\n\t\t\t\n\n\t\t<\/div>\n\n\t\t\n\n\t\t<div class=\"section-content relative\">\n\t\t\t\n\n<h2 style=\"text-align: center;\">Outcomes<\/h2>\n<div class=\"row\"  id=\"row-873560086\">\n\n\n\t<div id=\"col-460203812\" class=\"col medium-5 small-12 large-5\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\n\t<div class=\"img has-hover x md-x lg-x y md-y lg-y\" id=\"image_1712847171\">\n\t\t\t\t\t\t\t\t<div class=\"img-inner dark\" >\n\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"720\" height=\"537\" src=\"https:\/\/oliviergirard.ch\/wp-content\/uploads\/ergohlistic-results.png\" class=\"attachment-large size-large\" alt=\"\" srcset=\"https:\/\/oliviergirard.ch\/wp-content\/uploads\/ergohlistic-results.png 720w, https:\/\/oliviergirard.ch\/wp-content\/uploads\/ergohlistic-results-510x380.png 510w\" sizes=\"auto, (max-width: 720px) 100vw, 720px\" \/>\t\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\n<style>\n#image_1712847171 {\n  width: 100%;\n}\n<\/style>\n\t<\/div>\n\t\n\n\t<div id=\"text-1675444350\" class=\"text\">\n\t\t\n\n<p><span style=\"font-size: 80%;\">Outcomes after 2 years (10 intervention days)<\/span><\/p>\n\t\t\n<style>\n#text-1675444350 {\n  text-align: center;\n}\n<\/style>\n\t<\/div>\n\t\n\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n\t<div id=\"col-1896939827\" class=\"col medium-7 small-12 large-7\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\n<p>The feedback we receive from our clients \u2013 both businesses and individuals \u2013 is consistent:<\/p>\n<ul>\n<li>A <strong>lasting reduction in pain<\/strong> associated with musculoskeletal disorders, not just temporary relief.<\/li>\n<li><strong>Complete independence<\/strong>: you no longer need to rely on a therapist to manage your posture on a day-to-day basis.<\/li>\n<li><strong>A cost-effective approach<\/strong>: fewer repeat sessions, less absences from work, fewer relapses.<\/li>\n<li><strong>A method tailored to your profession<\/strong>, not a one-size-fits-all approach \u2014 from archaeologists to office managers.<\/li>\n<\/ul>\n\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n<\/div>\n\t<div id=\"gap-2058647115\" class=\"gap-element clearfix\" style=\"display:block; height:auto;\">\n\t\t\n<style>\n#gap-2058647115 {\n  padding-top: 5px;\n}\n<\/style>\n\t<\/div>\n\t\n\n\n\t\t<\/div>\n\n\t\t\n<style>\n#section_1266771758 {\n  padding-top: 0em;\n  padding-bottom: 0em;\n}\n<\/style>\n\t<\/section>\n\t\n\n\t<section class=\"section\" id=\"section_1553651490\">\n\t\t<div class=\"section-bg fill\" >\n\t\t\t\t\t\t\t\t\t\n\t\t\t\n\n\t\t<\/div>\n\n\t\t\n\n\t\t<div class=\"section-content relative\">\n\t\t\t\n\n<div class=\"row\"  id=\"row-416100787\">\n\n\n\t<div id=\"col-2074128267\" class=\"col small-12 large-12\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\n<h2 style=\"text-align: center;\">To go further<\/h2>\n\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n<\/div>\n<div class=\"row align-middle align-center row-box-shadow-2 row-box-shadow-2-hover\"  id=\"row-1397482323\">\n\n\n\t<div id=\"col-1889878384\" class=\"col medium-6 small-12 large-6\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\n\n\t\t<div class=\"icon-box featured-box icon-box-center text-center\"  >\n\t\t\t\t\t<div class=\"icon-box-img\" style=\"width: 107px\">\n\t\t\t\t<div class=\"icon\">\n\t\t\t\t\t<div class=\"icon-inner\" >\n\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"778\" height=\"850\" src=\"https:\/\/oliviergirard.ch\/wp-content\/uploads\/the-posture-academy-778x850.png\" class=\"attachment-medium size-medium\" alt=\"\" srcset=\"https:\/\/oliviergirard.ch\/wp-content\/uploads\/\/the-posture-academy-778x850.png 778w, https:\/\/oliviergirard.ch\/wp-content\/uploads\/\/the-posture-academy-510x557.png 510w, https:\/\/oliviergirard.ch\/wp-content\/uploads\/\/the-posture-academy-768x839.png 768w, https:\/\/oliviergirard.ch\/wp-content\/uploads\/\/the-posture-academy.png 860w\" sizes=\"auto, (max-width: 778px) 100vw, 778px\" \/>\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t<div class=\"icon-box-text last-reset\">\n\t\t\t\t\t\t\t\t\t\n\n\t<div id=\"text-417064627\" class=\"text\">\n\t\t\n\n<h3>The Online Posture Programs<\/h3>\n<p>Olivier has developed a semi-automated treatment method. One day at a time, you will learn everythging that everyone should know about posture and ergonomics.<\/p>\n\t\t\n<style>\n#text-417064627 {\n  text-align: left;\n}\n<\/style>\n\t<\/div>\n\t\n\t<div id=\"gap-602029084\" class=\"gap-element clearfix\" style=\"display:block; height:auto;\">\n\t\t\n<style>\n#gap-602029084 {\n  padding-top: 0.5em;\n}\n<\/style>\n\t<\/div>\n\t\n\n<a href=\"\/programme-en-ligne\" class=\"button primary box-shadow-2 box-shadow-3-hover\" style=\"border-radius:99px;\">\n\t\t<span>To know more<\/span>\n\t<\/a>\n\n\n\n\t\t<\/div>\n\t<\/div>\n\t\n\t\n\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n\t<div id=\"col-1554506946\" class=\"col medium-6 small-12 large-6\"  >\n\t\t\t\t<div class=\"col-inner text-center\"  >\n\t\t\t\n\t\t\t\n\n\n\t\t<div class=\"icon-box featured-box icon-box-center text-center\"  >\n\t\t\t\t\t<div class=\"icon-box-img\" style=\"width: 107px\">\n\t\t\t\t<div class=\"icon\">\n\t\t\t\t\t<div class=\"icon-inner\" >\n\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"400\" height=\"500\" src=\"https:\/\/oliviergirard.ch\/wp-content\/uploads\/webshop-the-posture-manual-2.jpg\" class=\"attachment-medium size-medium\" alt=\"The Posture Manual by Olivier Girard\" \/>\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t<div class=\"icon-box-text last-reset\">\n\t\t\t\t\t\t\t\t\t\n\n\t<div id=\"text-2304865841\" class=\"text\">\n\t\t\n\n<h3>The Posture Manual<\/h3>\n<p>The Posture Manual offers a didactic, logical and efficient approach that teaches you how to deal with the causes of your pain, in order to regain your health for good!<\/p>\n\t\t\n<style>\n#text-2304865841 {\n  text-align: left;\n}\n<\/style>\n\t<\/div>\n\t\n\t<div id=\"gap-838304831\" class=\"gap-element clearfix\" style=\"display:block; height:auto;\">\n\t\t\n<style>\n#gap-838304831 {\n  padding-top: 0.5em;\n}\n<\/style>\n\t<\/div>\n\t\n\n<a href=\"\/\/produit\/plein-le-dos-le-manuel-de-la-posture\/\" class=\"button primary box-shadow-2 box-shadow-3-hover\" style=\"border-radius:99px;\">\n\t\t<span>To know more<\/span>\n\t<\/a>\n\n\n\n\t\t<\/div>\n\t<\/div>\n\t\n\t\n\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n\n<style>\n#row-1397482323 > .col > .col-inner {\n  padding: 10% 10% 10% 10%;\n}\n<\/style>\n<\/div>\n\n\t\t<\/div>\n\n\t\t\n<style>\n#section_1553651490 {\n  padding-top: 0em;\n  padding-bottom: 0em;\n}\n<\/style>\n\t<\/section>\n\t\n\n\t<section class=\"section\" id=\"section_1925019034\">\n\t\t<div class=\"section-bg fill\" >\n\t\t\t\t\t\t\t\t\t\n\t\t\t\n\n\t\t<\/div>\n\n\t\t\n\n\t\t<div class=\"section-content relative\">\n\t\t\t\n\n<div class=\"row align-middle align-center\"  id=\"row-2129753043\">\n\n\n\t<div id=\"col-1437970635\" class=\"col small-12 large-12\"  >\n\t\t\t\t<div class=\"col-inner text-center\"  >\n\t\t\t\n\t\t\t\n\n\t<div id=\"text-3108365514\" class=\"text\">\n\t\t\n\n<h2>Let's talk<\/h2>\n<p>If you would like to know more or get a quote tailored to your needs, we are here to talk.<\/p>\n\t\t\n<style>\n#text-3108365514 {\n  text-align: center;\n}\n<\/style>\n\t<\/div>\n\t\n<a href=\"#contact\" class=\"button primary box-shadow-2 box-shadow-4-hover\" style=\"border-radius:99px;\">\n\t\t<span>Request a meeting<\/span>\n\t<\/a>\n\n\n\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-1437970635 > .col-inner {\n  padding: 8% 5% 8% 5%;\n}\n@media (min-width:550px) {\n  #col-1437970635 > .col-inner {\n    padding: 10% 25% 8% 25%;\n  }\n}\n<\/style>\n\t<\/div>\n\n\t\n\n\n<style>\n#row-2129753043 > .col > .col-inner {\n  background-color: rgb(248, 248, 248);\n  border-radius: 50px;\n}\n<\/style>\n<\/div>\n\n\n\t\t<\/div>\n\n\t\t\n<style>\n#section_1925019034 {\n  padding-top: 3em;\n  padding-bottom: 3em;\n}\n@media (min-width:550px) {\n  #section_1925019034 {\n    padding-top: 8vw;\n    padding-bottom: 8vw;\n  }\n}\n<\/style>\n\t<\/section>\n\t\n\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"page-blank.php","meta":{"footnotes":""},"class_list":["post-39280","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/oliviergirard.ch\/en\/wp-json\/wp\/v2\/pages\/39280","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/oliviergirard.ch\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/oliviergirard.ch\/en\/wp-json\/wp\/v2\/types\/page"}],"replies":[{"embeddable":true,"href":"https:\/\/oliviergirard.ch\/en\/wp-json\/wp\/v2\/comments?post=39280"}],"version-history":[{"count":0,"href":"https:\/\/oliviergirard.ch\/en\/wp-json\/wp\/v2\/pages\/39280\/revisions"}],"wp:attachment":[{"href":"https:\/\/oliviergirard.ch\/en\/wp-json\/wp\/v2\/media?parent=39280"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}